Ep. 84 Your Body Has Clues to Wellbeing

Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies.   The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being.   Keywords: body cues, chronic stress, health, inflammation, body talk, interoceptive awareness, daily habits, wellness, self-care, mindfulness   Takeaways

• Your body is always communicating with you.
• Chronic stress can lead to serious health issues.
• Listening to your body can prevent health crises.
• Ignoring bodily signals can worsen stress and health.
• A simple 60-second exercise can help reconnect with your body.
• Interoceptive awareness is key to understanding bodily signals.
• Daily habits contribute to long-term health success.
• Micro recoveries can lead to significant changes.
• Small shifts in behavior can honor your body's needs.
• Sustainable success requires attention to both mind and body.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

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