Season 1 Episode 2 Of The MAD POD Podcast Hosted By Music Industry & Mental Health Professional Thomas Maher & Multi-Award Winning Co-Host Singer/Songwriter & Presenter Indiraa. On This Episode They Explore "The Real Problem With Anxiety" - "Mental Time Travel Can Help Make Better Decisions" - "Listening To Music Appears To Prevent Depression & Anxiety" - "Three Exercises Found To Help Treat Depression Naturally". They Also Chat Remotely With Nathan Bryans To Discuss His Contribution To The Forthcoming "MAD 2024" Compilation Album As Well As His Own Planned Album & Forthcoming Single Release "Aligned"
The real problem with anxiety? The time and energy we spend trying to fix it
‘Mental Time Travel’ Can Help You Make Better Decisions
Listening to music appears to prevent depression- and anxiety-like behaviors in mice, study finds
Three exercises found to help treat depression naturally, according to new study
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