In this episode of the Man Within Podcast, Sathiya Sam introduces the Six Month Recovery Blueprint aimed at helping individuals quit pornography and achieve personal growth. The conversation is structured around the first three months of the recovery process, focusing on foundational elements, self-awareness, and nervous system regulation.
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00:00 Introduction to the Six Month Recovery Blueprint 01:47 Foundations of Recovery 05:11 Building Self-Awareness 08:02 Nervous System Regulation 11:23 Heart Discovery and Triggers
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