Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD between genders, particularly highlighting the challenges faced by women, including perim...

Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD.

Listeners are offered valuable resources for learning more about OCD and anxiety, as well as Dr. Bosse's preferred strategies and tools for tackling these challenging ...

Join Dr. Laurie Bruce as she welcomes Dr. Megan Schrantz to dive into the fascinating world of EMDR therapy. In this episode, you'll gain insights into how eye movement desensitization and reprocessing (EMDR) can help individuals tackle trauma, anxiety, and other psychological issues. Discover the origins of EMDR, its impact on trauma recovery, and the unique protocol that enables clients to transform their negative beliefs into po...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce uncovers the secrets to building resilience in the face of life's adversities. Dive into the intriguing question of why some people thrive despite hardships, while others struggle. 

Dr. Bruce shares practical advice on how you can enhance your own resilience. Whether it's by identifying supportive figures in your life, tackling problems head-on, or honing your emot...

Welcome to another episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, where the focus is on understanding and combating burnout. Drawing from her extensive experience as a clinical psychologist, Dr. Bruce delves into the intricacies of burnout, exploring its definition, symptoms, and differences from depression. She highlights factors like high workload, lack of control, and lack of recognition that contribute to burn...

Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a plan, understanding your needs, and learning from each session can transform your therap...

In this episode, Dr. Laurie Bruce continues her insightful discussion with therapist Karly Danos, delving deeper into the impact of family roles on our perception of birthrights. They explore the complex dynamics of positive and negative family roles and how these shape our self-worth and behavior. Tune in to discover practical steps to move towards a healthier, more functional adult self, empowering listeners to transform their un...

Join Dr. Bruce in her podcast, 'From Both Sides of the Couch,' as she welcomes Karly Danos, a fellow therapist and licensed professional clinical counselor. This episode is a comprehensive dive into the various roles we assume in our family of origin, exploring how these roles influence us beyond childhood. Dr. Bruce and Karly unravel the concepts of family roles and birthrights, discussing the idea that each of us carries a 'healt...

In this episode, Dr. Bruce delves into the complex emotion of sadness, exploring its roots in loss and its physical manifestations in our bodies. Dr. Bruce distinguishes between sadness, depression, and grief, providing insights on managing these feelings, especially for those with a history of clinical depression. By approaching sadness with an open mind, we can uncover valuable lessons about what truly matters in our lives. Dr. B...

Join Dr. Laurie Bruce as she revisits the concept of the "word of the year," sharing her personal journey from choosing "brave" in 2024 to contemplating "peace" for the new year. In this reflective episode, Dr. Laurie opens up about the challenges of setting intentions amid a year full of transitions.

Explore the complexities of selecting a guiding word that truly resonates, and gain insights into Dr. Laurie's considerations of "ac...

Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for personal empowerment and societal change.

As you listen, learn about the significance ...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the intriguing concepts of "triggers" and "glimmers." While many are familiar with the psychological notion of triggers, glimmers offer a fresh perspective on experiencing moments of positivity and peace. Dr. Bruce, a seasoned clinical psychologist and mindfulness coach, shares her personal experiences and insights from over 25 years in the field.

Liste...

In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors.

Throughout the episode, Dr. Bruce illustrates how people-pleasing, although often stemming from a good place, can lead t...

In the second episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the challenging process of accepting the unacceptable. Drawing from her extensive experience as a therapist and a therapy client, she explores the universal struggle of coming to terms with devastating realities, such as illness or unexpected life changes.

Dr. Bruce guides listeners through the stages of grief, initially identified by Dr. Elizabet...

Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike.

Dr. Bruce explores the challenges many face in prioritizing their own well-being, touching on core beliefs, lack of s...

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them. 

In this initial ...

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In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. 

Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieti...

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.

Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a life that feels confining or small.

D...

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Little poses a more fundamental view of self-esteem, tied to your personal sense of wor...