🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.
In this episode, we discuss:
- How looking down at devices impacts our spine, neck, and shoulders
- Why taking breaks from sitting has more importance than you'd think
- Quick tips for better neck posture that you can do anywhere
- How to maintain good posture when working on a computer or looking at a phone
- Posture straps: Yay or nay
- How to help our kids prevent tech neck as they grow up in the digital age
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
- Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
- Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
- Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
- Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!