🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.
In this episode, we discuss:
- How looking down at devices impacts our spine, neck, and shoulders
- Why taking breaks from sitting has more importance than you'd think
- Quick tips for better neck posture that you can do anywhere
- How to maintain good posture when working on a computer or looking at a phone
- Posture straps: Yay or nay
- How to help our kids prevent tech neck as they grow up in the digital age
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
- Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
- Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
- Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
- Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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