The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others

This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing.

 

In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transformative power of mindfulness, emotional awareness, and the importance of self-acceptance as you navigate relationships.

 

Key Topics Discussed:

1. Kamal's Background:     * Transition from accounting to mindfulness coaching.     * Personal experiences that shaped her decision to pursue coaching. 2. Mindfulness Practices:     * The significance of being present and aware in daily life.     * Techniques for navigating difficult emotions such as resentment, guilt, and fear     * Daily rituals including meditation and journaling 3. Self-Worth and Acceptance:     * The importance of recognizing and accepting oneself.     * How mindfulness can lead to personal growth and emotional healing 4. Setting Boundaries:     * Identifying the need for personal boundaries and how to establish them without guilt     * The role of boundaries in maintaining mental wellness 5. Community and Connection:     * The power of collective energy and support during challenging times.

 

Women's Community and Course: Her Leadership Garden Coming Soon Community for Women

 

Resources Mentioned: Book: The Conscious Parent - https://amzn.to/4goEijv

 

About Kamaljeet Kaur

Kamal Kaur is a certified Relationship and Emotional Coach from the Jay Shetty Certification School, as well as a trained Mindfulness and Meditation teacher. With certifications in Sound Healing, Kamal passionately integrates mindfulness practices into her coaching, helping individuals reconnect with themselves, find peace, and live authentically. Her work focuses on guiding clients on an inward journey to uncover the answers they already hold within, supporting them to live a life filled with gratitude, trust, and purpose.

After earning a degree in accounting and working in the field for 13 years, Kamal experienced a turning point in her life, leading her to seek answers to her own emotional struggles and challenges with relationships. Through deep inner work, she discovered the transformative power of mindfulness, meditation, and emotional clarity. This personal growth journey inspired her to help others navigate their own struggles, find joy, and overcome the fear that holds them back.

Kamal now offers 1:1 coaching, mindfulness and meditation workshops, group coaching sessions, and corporate wellness events. 

Connect with Kamaljeet Instagram: @lifecoachkamal,  Email: [e-mail]

Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: [e-mail] Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠ 

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Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach