Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay

Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year. 

🎙️ What We Discuss: The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt. Subtle signs of emotional misalignment: irritability, isolation, and negative self-talk. Powerful strategies to shift from darkness to light: 🌀 The power of journaling and mindfulness for emotional regulation. 💭 Reframing limiting beliefs and silencing your inner critic. 🌱 Building emotional resilience through intentional self-care to redesign your life.

Whether you’re feeling off or seeking a mindset reset, this episode is your gentle reminder that healing begins within.

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Host: Damesha Craig, Leadership Coach & Startup Advisor, Entrepreneur & Author

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Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

 

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