Free: Anxious to Secure Checklist
https://www.the-marriage-coach.com/anxioustosecurechecklist
Feeling anxious in your relationship? Always worried about texts, attention, or being enough? You’re not alone. 😬
In this episode, I share 5 skills my clients used to go from anxious attachment to secure attachment style, feeling calm, confident, and safe in themselves and their relationships. ✨
Here’s a sneak peek: ➞ How noticing your feelings and taking action helped them stop overthinking ➞ Why letting yourself feel scared or frustrated actually made them stronger ➞ How making themselves happy first shifted their power and confidence ➞ Why taking space without panicking made their connection closer ➞ How small, consistent daily actions helped them feel unshakable
These aren’t “just breathe” tips—they’re simple, real skills that helped my clients go from anxious to securely attached faster than they ever thought possible
If you want to finally stop the worry, feel safe, and build earned secure attachment in your relationship… this episode is for you. 🖤🧠
Free Find your ANXIOUS Archetype NOW (to feel calmer)
🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps
(With Your Avoidant Partner)
https://www.the-marriage-coach.com/overthinkingcourse
🖤 ON SALE: How to STOP needing so much reassurance via text
(because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)
https://www.the-marriage-coach.com/textanxiety
1:1 Coaching Offers (via video calls or whatsapp)
CHAPTER:
00:00 5 SKILLS to become securely attached 00:44 01 Self-Awareness like a BOSS (not hyper-vigilance) 10:08 02 They Stopped Fighting Their Feelings 21:19 03 Fulfilling Their Own Needs FIRST 28:18 04 Taking Space Without Overthinking 37:36 05 Consistency Over Perfection 42:58 BONUS Skill
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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