94: 6 tiny feminine 🎀༘ MICRO habits to heal your Anxious Attachment style PART 01

If you’ve ever felt like no matter how much “inner work” you do… your anxiety still runs the show.. this episode is going to change how you see healing 🖤

In this episode, I share 6 tiny feminine micro habits that helped me rewire my anxious brain and finally feel SAFE in love. No huge routines. No big life changes. Just small, daily shifts in how you do things, not what you do.

 

 

Because anxious attachment is actually stuck masculine energy  always controlling, chasing, fixing. Safety doesn’t come from control. It comes from letting go. From softening, trusting, and allowing life to move through you. 

You’ll learn how to: ✨ Slow your body + mind so your nervous system feels safe again ✨ Stop over-managing others and finally breathe in your relationships ✨ Use your voice + movement to regulate your anxiety ✨ Shift from “doing” to “being” — the feminine way

 

One tiny habit at a time, you’ll begin to feel more secure, calm, and connected...both with yourself and your partner.

 

Time Stamps: 00:00 Intro: Why changing how you do things changes everything 01:43 Micro Habit 1 — Slow Down Physically 04:06 Micro Habit 2 — Release Control of Others 05:58 Micro Habit 3 — The “What If Positive” Hack 08:32 Micro Habit 4 — Use Your Voice in New Ways 10:36 Micro Habit 5 — Shift Your Physical Activities 14:24 Micro Habit 6 — Slow Down Mentally 17:43 Closing Thoughts 19:29 Why Becoming Secure Really Matters

 

🎧 Next up:

Part 02 dives into the emotional side of feminine energy.. letting go of perfectionism, embracing vulnerability, and fully receiving love.

✶ New episodes every Tuesday + Thursday Subscribe so you don’t miss the next one!

If you loved this episode, take a screenshot, tag me on Instagram, and tell me which micro habit you’re trying first 🖤

 

 

 

🖤 FREE Attachment LIBRARY

(worksheets, prompts, quizzes and more)

https://linktr.ee/the.anxious.to.secure.coach

 

🖤 Attachment Style QUIZ 

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

 

 

Listen back to EPISODE 46:

"How to Heal Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 Steps)"

Spotify: https://www.podbean.com/ew/pb-enxxw-18a55d4

Youtube: https://www.youtube.com/watch?v=_uR3XhGPCJY&list=PLkaamihHgLaGB8Cui2BEQqnZDO5jK2GYf&index=41

 

 

 

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

 

Remember: Change in your relationship starts with YOU, thought by thought and action by action.