Who doesn't love a good expansion episode?! If you're a person who craves knowledge, then you've probably heard of, or listened to, Mel Robbins. She is a huge expander and person of wisdom for me, and she mentioned something called the Five zones Of Time, in passing, in one of her Entrepreneur Corner podcast snippets.
Today we're expanding and articulating on the topic as I've found massive benefits in my personal life and I want you to become a better human, too! We will learn how to create momentum with this method, how we can curate this to our personal and/or work lives, break down the different zones with specific examples, how to stay out of the "Danger Zone," and how I personally employ this way of day-to-day structure.
We Explore:
- What Are The "5 Zones Of Time"
- Are They A Better Way Of Structuring Our Day-To-Day?
- Zone 1: Right When You Wake Up
- Zone 2: The Moment You Mentally Switch From "Me" To "Everything Else"
- Zone 3: The Moment You Begin Your Work Day (Email First)
- Zone 4: The Afternoon Mental Checkout
- Zone 5: Your Evening Routine (After Electronics)
- Why Zones 2 And 4 Are So Dangerous And How To Rein Them In
- Why Zones 1 And 5 Are The Most Important And How We Can Improve Personally
- What My 5 Zones Of Time Look Like Now
Resources:
Listen: Pisces Season Affirmations Five Zones Of Time Excerpt: Mel Robbins Positive Psychological Momentum Study
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