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June 5, 2025 11 mins

In this deeply personal episode, I share a recent, healing reconnection with my ex-husband—and the unexpected journey it sparked through memory, growth, and self-discovery. As we reflected on who we used to be and who we've become, I was reminded just how far I’ve come on my healing path over the past thirty years.

In this episode, I’ll walk you through the key practices, mindset shifts, and soulful lessons that helped me transform pain into power. If you've ever felt stuck between who you are now and who you know you're meant to be, this episode is for you.

We’ll talk about:

  • The power of reflection and revisiting your past without judgment

  • How faith, humility, and discipline can anchor your transformation

  • The common inner blocks that keep us from stepping into our highest selves

  • Why your future self is worth fighting for

If you're ready to reconnect with your purpose, rewrite your story, and align with the version of yourself you know you’re here to be—tune in. Your future self will thank you.

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