Understanding the cyclical pattern of SAD and its impact on mental health during specific seasons, is important so you can be prepared for what lies ahead. In this episode, we uncover the importance of diet in mental health: How nutrition impacts mood and overall well-being, especially in relation to SAD.
There are a host of herbs/plants that help with our wellbeing especially when it comes to SAD. Learn about adaptogens and nervines: Defining these herbal categories and their potential benefits for mental health, stress, and sleep.
We will give you suggestions for incorporating mood-boosting foods and herbal support along with lifestyle modifications: Discussing additional practices, such as light therapy, exercise, and mindfulness, that can complement nutritional and herbal approaches.
To learn more about herbs and how they can support you or want to know who an herbalist can help, go to www.shopwildherbals.com (Dabney) or www.nurishwell.com (Sabrina) for more information.
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