Are seasonal allergies making you miserable? Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? In this episode, we’ll explore the powerful herbal remedies that can help you breathe easier, reduce inflammation, and tackle those pesky allergy symptoms head-on.
Join me, Dabney Vaccaro, herbalist and dental hygienist, as we dive into the world of herbs. We will explore six incredible plants that have been used for centuries to soothe allergies and support respiratory health.
Goldenrod: Often mistaken for ragweed, goldenrod is a powerhouse for reducing inflammation and supporting the immune system. Stinging Nettle: A natural antihistamine that can help reduce sneezing, itching, and congestion. Mullein: Known as “nature’s respiratory tonic,” mullein soothes irritated mucous membranes and supports lung health. Elderflower: A gentle yet effective herb for reducing sinus pressure and calming allergic reactions. Wild Cherry Bark: A go-to for dry, irritating coughs and respiratory discomfort. Ground Ivy: A lesser-known herb that can help clear congestion and support lymphatic drainage.
Find my Allergy Relief Tea here.
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Reach me at dabney@herbalhygienist.com or http://www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com
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Subscribe to the podcast for more episodes on herbal remedies and holistic health. Follow me on Facebook or Instagram for daily tips, recipes, and herbal wisdom. Share this episode with a friend who suffers from seasonal allergies—they’ll thank you!
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