Spring is a time of rebirth, growth, and transformation—a perfect opportunity to shed the heaviness of winter and embrace fresh beginnings. In TCM, spring is associated with the Wood element, which governs the liver and gallbladder meridians. The Wood element embodies qualities of flexibility, vision, and upward movement, much like the sprouting of new plants. We discuss how to support the liver’s role in detoxification and emotional flow, offering practical tips like incorporating sour flavors, gentle movement, and stress-reducing practices to harmonize Wood energy.
From an Ayurvedic perspective, spring is the season of Kapha, the dosha characterized by earth and water elements. As the snow melts and the earth softens, Kapha’s heavy, moist qualities can manifest as sluggishness, congestion, or lethargy in the body and mind. We explore how to balance Kapha through invigorating practices, such as dry brushing, vigorous exercise, and a diet rich in pungent, bitter, and astringent flavors. Herbs like ginger, turmeric, and tulsi can also help ignite digestive fire and clear stagnation.
Throughout the episode, we draw parallels between TCM and Ayurveda, highlighting their shared emphasis on living in harmony with nature’s cycles. Whether it’s through mindful nutrition, seasonal rituals, or energetic practices, this episode offers actionable insights to help you thrive during spring and support the liver.
Learn more about eCornell Plant Based Certificate Course here.
You can reach Dabney at: dabney@herbalhygienist.com
You can reach Sabrina at: sabrina@nurishwell.com
Get you download of liver supporting herbs and recipes here.
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