Join us in this insightful episode as we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you're a fitness enthusiast or just beginning your journey, Heather's expertise will guide you toward embracing a healthier, stronger future.
Tune in to discover practical tips, inspiring stories, and expert advice on unlocking the full potential of an active lifestyle at any age.
Find Heather at https://www.sheshedfitness.ca/
Find Dabney at https://www.herbalhygienist.com/
Find Sabrina at https://brewjablends.com/
It is important to note that while information shared in this podcast is intended to inspire and educate on the benefits of strength training, it should not be considered a substitute for professional medical advice. Before beginning any new exercise regimen or making significant lifestyle changes, please consult with a physician or a qualified healthcare provider. They can provide personalized guidance and ensure that any new fitness activities align with your health needs and conditions. Your safety and well-being are our top priorities, and seeking professional medical consultation is a crucial step in making informed decisions about your health and fitness journey.
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