More men in the UK struggle with a porn addiction than a gambling addiction. But with such a heavy stigma attached, it remains a largely hidden and unspoken issue.
In this episode of The Meaning of Men, leading sexual and relationship psychotherapist Dr Paula Hall dives into the impact of porn addiction on men’s mental health. She breaks down how compulsive porn use can become a coping mechanism for stress, anxiety, and even depression in men, often leading to secrecy, shame, and withdrawal from their partners.
We explore the signs of male depression linked to porn addiction, including emotional numbness, loss of interest in real intimacy, and a diminished sense of pleasure. Dr. Hall also shares practical steps for those struggling and how loved ones can support and navigate difficult conversations.
Links to Dr Paula's work:
Pivotal Recovery website - https://www.pivotalrecovery.org/ Laurel Centre website - https://thelaurelcentre.co.uk/ Dr Paula's book - https://www.amazon.co.uk/Understanding-Treating-Sex-Pornography-Addiction-dp-0815362285/dp/0815362285/ref=dp_ob_title_bk
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