Key Points:
- Adrienne shares her journey into plant-based coaching, inspired by family experiences with diabetes
- Her husband reversed Type 2 Diabetes in 3-4 months through plant-based diet
- Debunking myths: Excess fat, not just sugar, is a primary cause of Type 2 Diabetes
- The 80/20 rule: Nutrition (80%), Movement and Mindfulness (20%)
- Practical tips for busy entrepreneurs to incorporate healthier habits
- Addressing protein concerns in plant-based diets
- The "traffic light system" for food choices
Takeaways:
- Start with plant-based versions of comfort foods
- Incorporate short walks throughout the day
- Progress gradually, embracing imperfection
Resources:
- Adrienne's website: https://www.ravencreekwellness.net
- Free resource: "3 Keys to Boost Your Health This Weekend"
Connect with Arfan:
- Download the Facebook Ads Six-Figure Launch Blueprint: https://arfanhusain.com/facebook-ads-six-figure-launch-blueprint
- Book a free strategy call: http://www.arfanhusain.com/start
Remember to like, subscribe, and share if you found this helpful!
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