Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm.
Whether you overindulged a little or just lost your rhythm, this tip will help you get back to feeling confident, energized, and in control.
In this episode, you'll learn:
- The single most effective step to ground yourself post-vacation
- How this step creates momentum for healthier habits
- How to gently re-engage with your healthy routine—no extremes needed
💡 Takeaway: You don’t need to “make up for” your vacation—you just need to take one intentional step forward.
Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you’re are going to reset intentionally today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]
Facebook group: Weight Loss After 50
Let’s keep walking this path together—with grace.
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