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In this weeks episode, Jessica Fowler interviews Lisa Gray, LMFT about her book Healthy Conflict Happy Couple: How to Let Go of Blame and Grow Stronger Together.
Highlights from this episode include:
2:34: Discussing Acceptance and Commitment Therapy.
3:43: What happens in arguments that do not work and how to start thinking about goals for an argument.
4:43: Exploring where you conflict style comes from and working on your own calming skills.
7:20: Lisa shares her one piece of advice she shares with everyone.
8:09: Lisa shares the steps that she outlines in the book.
About the author:
Lisa Gray, LMFT is a couples therapist in private practice in the San Francisco Bay Area, specializing in high conflict couples and chronic illness/pain. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reads over 100 books a year and reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and 3 large dogs.
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