You say you want growth, but when’s the last time you actually took care of your mind, body, and relationships without your phone in hand? Yeah, I thought so. In this episode, I call out the chaos we all pretend is “just part of the grind” and breaks down the truth about your “big three.”
Turns out, your burnout isn’t mysterious. You’re just letting bad routines, negative people, and skipped workouts run the show. This one’s for anyone who needs a sarcastic but loving nudge to clean up their headspace, schedule, and circle.
Takeaways: • How to stop feeding your mind garbage (social media doesn’t count as “self-care”). • The easiest way to move your body before your back starts negotiating against you. • Why your relationships shape your decisions more than caffeine does. • How morning and evening routines can save you from daily meltdown mode.
Drop a comment with your biggest “mind-body” fail this week, and subscribe for more episodes that hit harder than your 6 a.m. alarm.
#mindset #growth #realestate #motivation #success #learning #selfdevelopment #comfortzone
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