Sick of everyone telling you “just believe in yourself” while your to-do list laughs in your face? Yeah, me too. That’s why I’ve got 20 brutally honest affirmations to help you actually end this year without losing your mind, and maybe start 2026 like a slightly less chaotic adult.
These aren’t some Pinterest-level airy nonsense quotes. These are the kind of statements you actually repeat to survive hard days, own your choices, and stop pretending that perfection equals progress.
Here’s what you’ll get: • How to turn struggles into lessons instead of crying in your car • Owning your power without turning into a motivational Instagram cliché • Building focus, gratitude, and resilience without meditating for 3 hours • Finally letting go of the crap that’s been holding you back
Message me the word affirmations on Instagram, and I’ll send the full list of 20. Replay them, laugh a little, maybe cry a little, and start saying these truths out loud. Comment which one makes you go “ok, that hits different” and subscribe for daily real estate and life tips with zero nonsense.
#affirmations #personaldevelopment #growthmindset #2026planning #motivation #realestatetips #selfimprovement
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com