In this episode, Gia interviews Lesley Logan, a second-generation certified Pilates teacher and mindset coach. Lesley shares her journey of discovering Pilates, overcoming perfectionism, and redefining success. She emphasizes the importance of embracing imperfection and the impact of Pilates beyond physical fitness, focusing on mind-body connection and inner healing.
Lesley discusses how Pilates helps in building strength, balancing imbalances, and improving posture, leading to better body awareness and overall well-being. She highlights the significance of impact and freedom in defining success, shifting the focus from monetary goals to personal growth and evolution.
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