The Power of Baby-Led Approach and Nutritional Exploration Before One [babies] | ep. 29

In this episode we explore the popular phrase "food before one is just for fun" and uncover the truth behind it. Discover the essential nutrients that solid foods provide during the crucial 6 to 12-month age range and how they contribute to your baby's development. We'll also discuss the benefits of introducing flavorful foods early on, fostering adventurous eating habits and improving dexterity. Moreover, we'll dive into the concept of a baby-led approach, emphasizing the importance of honoring your baby's cues and allowing them to self-regulate their appetite. Tune in to gain valuable insights on setting up healthy eating habits and making mealtime a positive experience for both you and your little one.

Studies:

https://www.moh.govt.nz/notebook/nbbooks.nsf/0/1CB71808F8E129AFCC2574520008337D/$file/0-2-food-and-nutrition-guidelines-may08.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796330/

https://pubmed.ncbi.nlm.nih.gov/11301932/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643507/

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