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March 2, 2025 38 mins

Welcome to a March mini series where I'll be unpacking some scientific research that looks at the powerful effects of faith practices on the health of your brain. Could living an active life of faith help you become more compassionate and socially aware? Could living an active life of faith be of benefit not just to your spirit but also to your mental and physical health? 

Let's see what the research says :) 

In this episode, you'll discover what led to me falling in love with psychology, and I'll also share a neuroscientist's top 8 ways to exercise your brain. 

In the coming weeks, we will do a deep dive on Christian meditation, a healthy view of God, and explore the practice of prayer. How could all of these lead to a life of hopeful expectation? Subscribe to the show to find out. 

I hope these coming episodes not only inspire you but also compel you to try out some of the "Confetti Recipes" I'll give to you at the end of each episode. 

Enjoy! 

Connect with me on Instagram: @carryconfetti

If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

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