Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set.
Jaye is a HeartMath practitioner and EFT certified, with a doctorate in Women and Spirituality. Initially a weight loss coach, she realized lasting change requires a holistic approach focused on mind, body, and soul, which she now teaches to individuals and groups, helping them achieve deeper healing and well-being.
If you want to lose weight or just gain a better understanding of your relationship with food, you don’t want to miss this episode!
Find her on Instagram @soulcenteredeating and book a call on her website at www.soulcenteredeating.com.
In this episode you’ll hear:
- A holistic approach to emotional eating
- “The physical is mental” and what that means
- Three key pillars: self-inquiry, self-awareness, and self-transformation
- The transformative power of food and cooking
- How our background informs our relationship with food
- How we assign meaning to food
- How to honor yourself through food and eating
- How we’re all interconnected
- Mindful eating practices
Links:
- Aliye's cooking videos: Watch now on Youtube
- FREE High-Protein Meals Training
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.