Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.
Today’s guest, Cam Allen, is here to shed light on one of the most powerful tools for women in menopause: high-protein eating.
In this episode, we dive deep into how high-protein eating can transform your body and help you feel stronger, more energized, and ready to take on the world at any age. If you’re ready to discover the nutritional strategies that can make all the difference, stay tuned—this conversation is packed with actionable insights you won’t want to miss!
As a fitness and functional nutrition coach, Cam specializes in helping women build muscle, improve energy, and support their metabolism with the right nutrition.
Connect with Cam on her website and on Instagram.
If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class
In this episode you'll hear:
- How Cam came to become a high-protein eater
- Why more protein is needed in menopause
- How to look at our body's changes in a positive light
- How to start high-protein eating with ease
- The most important first step to eating more high-protein meals
- Why animal-based high-protein meals are key
- How one animal-based protein can help heal gut health
- Collagen hot-chocolate recipe
- How much protein you should ideally have daily
- How to make high-protein breakfasts easier
- The benefits of tracking your protein intake
- What are exercise "snacks" and how they impact your health
- Lowering your blood sugar by eating your food in a certain order
- Make this drink before eating a high-carb meal to help control blood sugar
Links:
- Aliye's cooking videos: Watch now on Youtube
- FREE High-Protein Meals Training
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.