All Episodes

April 17, 2025 29 mins

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.

Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! In this episode, I'm sharing 5 pro chef techniques that will transform your high-protein cooking forever. Ready to level up your high-protein cooking game? Tune in and unlock these pro secrets!

In this episode you'll hear:

  • The 4 "flavor pillars" that every great dish needs... and how to master them effortlessly. (Hint: Are you making this one common salting mistake?)
  • A simple meal planning trick that gives you ultimate flexibility in the kitchen – say goodbye to rigid, boring meal prep!
  • How understanding different cuts of meat can unlock a whole new world of flavor and save you money at the grocery store. (Find out which cuts you should NEVER marinate in acid!)
  • Why mastering a few core cooking techniques is far more powerful than relying on hundreds of recipes. (Discover the "second brain" trick that will make you a confident cook!)
  • The surprisingly enjoyable way to improve your knife skills – even if you dread chopping onions!
  • How to build a global pantry and explore exciting international flavor profiles, without feeling overwhelmed.


Links & Resources:

Links:

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Ridiculous History

Ridiculous History

History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.