🎙️ Episode 8: Rooted on the Lakeshore — The Wildflower Yoga StoryGuest: Delanie Fredricks, Owner of Wildflower Yoga Studio
In this inspiring episode, Kensie sits down with local business owner and yoga instructor Delanie Fredricks, the founder of Wildflower Yoga Studio. What began as a vision for a calm, welcoming space has blossomed into a thriving studio rooted in connection, community, and coastal mindfulness.
Delanie shares her personal journey to the lakeshore, what inspired her to open a yoga studio, and the recent leap into a brand new space. From navigating the realities of small business ownership to cultivating intentional movement for all bodies and skill levels, this conversation is full of encouragement and heart.
🌿 In This Episode:
•How Delanie found her way to the West Michigan lakeshore
•The story behind Wildflower Yoga Studio’s name
•The joys and challenges of opening a yoga studio in a small coastal town
•What it's like to overcome tragedy and transition into a brand-new location
•How the lakeshore influences her approach to wellness and community
•Practical advice for anyone intimidated by yoga or thinking of starting their own business
📚 Delanie’s Recommended Read:
When things fall apart: Heart Advice for Difficult Times
👉 Grab it on Amazon
https://amzn.to/3UbreVP
📍 Connect with Wildflower Yoga:
Follow along with Delanie and learn more about classes and events:📸 Instagram: @wildfloweryogastudio🌐 Website:
https://www.wildfloweryogagh.com/
🎧 Listen, Subscribe & ShareIf you enjoyed this episode, please leave a review and share it with someone who needs a little more grounding and breath in their life.
Thanks for tuning in to Keys to the Coast—where we bring you the people, places, and properties that make the coast feel like home.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.