#30 Navigating Retirement: It’s Not Just About the Money

Summary:

In this episode of Lighten Up, Melanie speaks with Jhanell Biggs, founder of Moro, about the importance of planning for retirement beyond financial aspects. They discuss the risks of unstructured retirement, the need for community, and the role of coaching in navigating this transition. Jhanell emphasizes the significance of structured exploration, continuous education, and the emotional clutter that comes with identity shifts in retirement. The conversation also touches on the importance of mental health and finding joy in new pursuits during this phase of life.

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Key Takeaways:

*Retirement planning should include how to spend time, not just money.

*Creating a structured routine can help prevent mental clutter in retirement.

*Community engagement is crucial for mental well-being in older adults.

*Continuous education can keep the mind sharp and engaged in retirement.

*The concept of an encore career allows for exploration of new interests.

*Mental clutter often stems from identity tied to previous careers.

*Coaching can provide clarity and confidence in retirement planning.

*It's important to seek help and not navigate retirement alone.

*Choosing happiness daily can help manage emotional clutter.

*Building a community can alleviate feelings of isolation in retirement.

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Sound bites:

"Community is paramount for older adults."

"Choose happiness every day."

"Don't do it alone."

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Chapters:

00:00 Introduction to Clutter and Retirement Coaching

02:47 The Importance of Planning for Retirement

05:27 Navigating the Transition from Work to Retirement

08:11 The Role of Community in Retirement

10:30 Lifelong Learning and Personal Growth

13:04 The Process of Retirement Coaching

15:46 Addressing Financial Concerns in Retirement

22:09 Embracing the Encore Career

27:06 Navigating Clutter in Retirement

31:45 Personal Clutter and Mental Health

37:13 The Importance of Community and Support

40:16 Introduction to Clutter-Free Living

40:48 Embracing Progress Over Perfection

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Learn More About Moro

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