Summary:
In this episode of Lighten Up, Melanie speaks with Jhanell Biggs, founder of Moro, about the importance of planning for retirement beyond financial aspects. They discuss the risks of unstructured retirement, the need for community, and the role of coaching in navigating this transition. Jhanell emphasizes the significance of structured exploration, continuous education, and the emotional clutter that comes with identity shifts in retirement. The conversation also touches on the importance of mental health and finding joy in new pursuits during this phase of life.
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Key Takeaways:
*Retirement planning should include how to spend time, not just money.
*Creating a structured routine can help prevent mental clutter in retirement.
*Community engagement is crucial for mental well-being in older adults.
*Continuous education can keep the mind sharp and engaged in retirement.
*The concept of an encore career allows for exploration of new interests.
*Mental clutter often stems from identity tied to previous careers.
*Coaching can provide clarity and confidence in retirement planning.
*It's important to seek help and not navigate retirement alone.
*Choosing happiness daily can help manage emotional clutter.
*Building a community can alleviate feelings of isolation in retirement.
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Sound bites:
"Community is paramount for older adults."
"Choose happiness every day."
"Don't do it alone."
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Chapters:
00:00 Introduction to Clutter and Retirement Coaching
02:47 The Importance of Planning for Retirement
05:27 Navigating the Transition from Work to Retirement
08:11 The Role of Community in Retirement
10:30 Lifelong Learning and Personal Growth
13:04 The Process of Retirement Coaching
15:46 Addressing Financial Concerns in Retirement
22:09 Embracing the Encore Career
27:06 Navigating Clutter in Retirement
31:45 Personal Clutter and Mental Health
37:13 The Importance of Community and Support
40:16 Introduction to Clutter-Free Living
40:48 Embracing Progress Over Perfection
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Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
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