Summary:
In this episode, Melanie and Teresa Lisum explore the healing powers of laughter and its impact on mental health, particularly for women over 50. Teresa shares her journey from teaching to becoming a laughter yoga facilitator, emphasizing the importance of laughter in reclaiming energy and confidence. They discuss the significance of recognizing personal strengths and how laughter can serve as a tool for empowerment and self-love. The conversation also touches on the clutter in our lives, both physical and emotional, and how laughter can help alleviate mental clutter.
Key Takeaways:
*Laughter yoga can empower women to reclaim their energy.
*Recognizing personal strengths is crucial for self-empowerment.
*Laughter serves as a healing tool for mental health.
*Women often downplay their unique gifts and strengths.
*Early education can significantly impact self-worth.
*Laughter can be practiced alone or in groups.
*Laughter boosts the immune system and reduces stress.
*Self-love is essential for personal growth and happiness.
*Clutter can be physical and emotional, affecting well-being.
*Finding joy in laughter is a practice that can be cultivated.
Sound Bites:
"Laughter is a release."
"Adults don't laugh enough."
"Self-love starts with us."
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