Summary:
In this episode, Melanie Cohen and Wendy Lauritsen discuss the journey of holistic health and the practice of EFT tapping. Wendy shares her personal experiences with health challenges and how they led her to become a holistic health coach. The conversation delves into the mind-body connection, the importance of self-compassion, and the role of nutrition in overall wellness. Wendy guides listeners through a tapping exercise focused on menopausal symptoms, emphasizing the need for acceptance and kindness towards oneself. The episode concludes with insights on overcoming limiting beliefs and the significance of resilience in the face of life's challenges.
Key Takeaways:
- EFT tapping combines psychology and acupuncture to address emotional issues.
- The mind-body connection is crucial for understanding health and wellness.
- Self-compassion is essential during difficult times.
- Nutrition plays a significant role in overall health and energy levels.
- Tapping can help alleviate symptoms of menopause and other stressors.
- It's important to acknowledge and express negative emotions to heal.
- Clutter can be mental, emotional, and physical, impacting overall well-being.
- Limiting beliefs can hinder personal growth and healing.
- Everyone has the strength to overcome challenges and heal from trauma.
Sound bites:
"You have to hang in there."
"You can do amazing things."
"You can reduce the stress."
Chapters:
00:00 Introduction to Holistic Health and EFT Tapping
01:51 Wendy's Journey to Becoming a Holistic Health Practitioner
07:57 Understanding the Mind-Body Connection
11:19 Exploring EFT Tapping: Techniques and Benefits
18:16 Tapping Exercise: Addressing Menopausal Symptoms
24:48 The Importance of Self-Compassion and Acceptance
28:45 Navigating Nutrition and Dietary Choices
36:05 Clutter: Mental, Emotional, and Physical
42:01 Overcoming Limiting Beliefs and Trauma
45:57 Closing Thoughts: Strength and Resilience
Follow Wendy:wendy@holisticjourney.orgwww.holisticjourney.orgwww.facebook.com/holisticjourney.orgwww.instagram.com/holisticjourney_wendylauritsenwww.linkedin.com/in/holisticjourney-wendy
Keep Up With Melanie:
Schedule Your Free Strategy Call Today
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Follow Melanie On Social Media:
Learn More about the Design Your Healthy Life Strategy Program
#holistichealth #EFTtapping #wellness #stress management, #emotionalfreedomtechniques #nutrition #selfcompassion #mentalclutter #traumarecovery #menopausesymptoms #menopause #clutterfreeliving #theartoflivingclutterfree #clutterfr
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.