In this episode, we explore how "grandma hobbies" like knitting, gardening, baking, and journaling can be powerful tools for mental health and self-care. These nostalgic, hands-on activities encourage mindfulness, reduce stress, and provide a sense of accomplishment in a fast-paced world. We discuss the therapeutic benefits of slowing down, embracing creativity, and finding joy in simple, comforting routines. Whether you’re looking for a new hobby or a healthier way to unwind, this episode will inspire you to tap into timeless pastimes for a happier, more balanced life.
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