Your Inner Child Is Running Your To-Do List – Here’s How to Take Back Control

Struggling with procrastination, burnout, or perfectionism? These common productivity blocks may stem from deeper emotional wounds tied to your past. In this episode, Lavinia Brown, a trauma-informed psychodynamic coach, unpacks how unresolved inner child wounds can impact your productivity and overall well-being.

Lavinia shares how these emotional scars from childhood create unconscious patterns that hold you back in both your personal growth and productivity. By identifying and healing these wounds, you can break free from stress, overwhelm, and the constant pressure of perfectionism, stepping into a more aligned and fulfilled version of yourself.

Through compassionate guidance, this episode offers actionable insights and practical tools to address emotional blocks and integrate inner child healing into your daily life. Learn how to transform your productivity, relationships, and self-awareness by tackling the root causes of procrastination and burnout.

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PS: This podcast was formerly known as The Peaceful Productivity Pod—same mission, fresh name!

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!