This week on The Healing Journey, Kait sits down with certified nutritionist and holistic coach Nirmala for a nourishing conversation about feminine vitality, body wisdom, and the powerful shift from food control to food connection.
They dive into:
đź’› How mindful eating reconnects us to our feminine energy
🌸 Why traditional diets disconnect us from our intuition
🌀 How to interpret cravings, fatigue, and emotional hunger with compassion
🔥 And simple ways to eat in alignment with your cycle and energy
Your body is always speaking—this episode helps you finally listen. 🎧
#TheHealingJourney #FeminineVitality #MindfulEating #BodyWisdom #HolisticHealth #NourishToFlourish #FoodFreedom #EatWithIntention #WomensWellness #IntuitiveLiving
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