Ever feel like life is pulling you in a million directions, draining your energy before you even begin? I get it. With my book launch coming up, I've been leaning into lessons from Trent Shelton's book, Protect Your Peace—and wow, has it been a game-changer!
In this episode of The Michele Roys Show, I'm sharing:
✔️ What protecting your peace means tp ,e and how it applies to chronic illness, stress, and everyday life.
✔️ Why nature, mindfulness, and presence are my go-to tools for protecting my energy.
✔️ How I'm applying these lessons while preparing for my book launch—without burning out.
This is a raw, honest conversation about setting boundaries, prioritizing your well-being, and taking back your peace. If you're feeling overwhelmed, this episode is your reminder that you are allowed to pause, breathe, and protect what matters most.
📖 I highly recommend grabbing a copy of Protect Your Peace by @Trent Shelton! It's been such an encouragement for me, and I know it will be for you too. Connect with Trent, read the book, and take time to invest in yourself. 💛
🎧 Listen now and let me know: How do YOU protect your peace? Drop a comment or DM me! I would love to hear from you :-)
💛 Subscribe to the podcast
💬 Share with a friend who needs this
📩 DM me on Instagram @michroys with your thoughts!
#ProtectYourPeace #EnergyMatters #MindfulLiving #StressRelief #BookLaunchJourney #ChronicIllnessSupport #TrentShelton #TheMicheleRoysShow #MicheleRoys
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