Breaking the burnout cycle

Episode summary

Welcome back to the WorkWell Podcast! This week, Dulcie and Yemisi explore burnout - a state of chronic stress that affects emotional, mental, and physical wellbeing. Burnout isn’t a sign of weakness or failure; it’s a signal that something needs to change.

Through relatable stories and practical insights, they unpack what burnout looks like, how to recognise it in yourself and others, and how leaders can help prevent it. Whether you’re navigating burnout or want to stop it in its tracks, this episode offers actionable steps to help you break the cycle and reclaim your balance.

What we talked about

• Understanding burnout: The signs, symptoms, and different types of burnout, including overload, under-challenged, misalignment, and neglect.
• Spotting burnout in yourself and others: How to identify physical, emotional, and behavioural signs and take the first steps toward recovery.
• Advice for managers: Practical tips to prevent burnout in teams, such as fostering open communication, setting realistic goals, and encouraging healthy boundaries.

Tips for breaking the burnout cycle

1. Recognise: Acknowledge burnout’s signs, like chronic fatigue, irritability, and withdrawal.
2. Reassess: Use tools like the Eisenhower Matrix to prioritise what truly matters and let go of unnecessary pressures.
3. Restore: Rebuild energy through consistent, intentional actions:
• Prioritise rest and recovery, like setting a regular bedtime and taking breaks.
• Reconnect with joyful activities that energise you, such as hobbies or quality time with loved ones.
• Reach out for support, whether it’s a friend, mentor, or therapist.

Try this: Reconnect with your wellbeing

This week, take one intentional action to prioritise your wellbeing:

• Say no to something that doesn’t align with your values.
• Ask for help, whether from a colleague, friend, or family member.
• Schedule time for yourself, even if it’s just 30 minutes to relax, reflect, or do something you enjoy.

Resources mentioned

• Burnout by Emily and Amelia Nagoski - https://amzn.to/3Cf7riU 
• Atomic Habits by James Clear - ⁠https://amzn.to/4gDrM0k⁠
• Why We Sleep by Matthew Walker - ⁠https://amzn.to/3DJlVrN⁠
• Free burnout checklist and Eisenhower Matrix - https://www.thisisworkwell.com/free-stuff 

Connect with us

We’d love to hear how you’re breaking the burnout cycle! Email us at [e-mail] or share your stories with us on social media. Search for @thisisworkwell on Instagram, Facebook and LinkedIn.

Next week’s episode:

Feeling tethered to your devices? Next week, we’re diving into technology boundaries - how to reclaim your focus and energy in a digital world.

Final note

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