Imposter syndrome is lying to you

Episode summary

Ever felt like you don’t belong or that your success is just luck? You’re not alone. But here’s the truth:imposter syndrome is lying to you.

In this episode, Dulcie and Yemisi unpack the real story behind imposter syndrome - what it actually is, why it affects different groups in different ways, and whether it evenexists in the way we think it does. They explore why self-doubt isn’t always due to a personal failing, but often a reflection of larger systemic issues. And most importantly? They share how to stop letting these feelings hold you back.

If you’ve ever struggled with feeling like a fraud (despite evidence to the contrary), this episode will give you the tools to rewrite that narrative and step into your brilliance with confidence.

What we talked about:

What imposter syndrome actually is (and what it isn’t): How the term was coined, how it’s evolved, and what it really means.

Why it’s not the same for everyone: How factors like gender, race, and class shape the imposter experience.

The debate: Is imposter syndrome even real? Some experts argue it shifts the blame onto individuals rather than addressing systemic barriers.

How to move forward: Strategies to stop second-guessing yourself and start owning your brilliance.

Tips for quieting your inner critic:

Reframe your thinking: Shift from“I’m not enough” to“I’m learning and growing.”

Track your wins: Keep a “brag file” of achievements, compliments, and moments that prove you belong.

Find your people: Build a personal board of mentors and cheerleaders who remind you of your worth.

Talk to yourself with compassion: Treat yourself like you would a friend who’s doubting themselves.

Recognise the system at play: If you’re struggling in an environment that wasn’t built for you, the problem isn’tyou.

Try this: challenge your inner criticThis week, pay attention to the thoughts that tell you you’re not good enough. For each negative thought, write down one piece of evidence that proves it wrong. Notice how your perspective starts to shift.

Resources mentioned:Lean In by Sheryl SandbergThe Imposter Phenomenon by Pauline Rose ClanceInvisible Women by Caroline Criado PerezClass Ceilingby Sam Friedman & Daniel LaurisonHarvard Business Review:Stop Telling Women They Have Imposter SyndromeFree Resource: Download theSelf-Compassion Diary

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If imposter syndrome (or whatever you want to call it) has been holding you back, it’s time to take action.

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