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Did you ever have those times when moving just felt off? Your motivation was nowhere to be found, and the chaos of life around you made it even harder to connect to your body?
What makes it even harder is when you crave that moment of release - the deep breath that isn’t shallow, the ease instead of bracing—but you’re too caught in the loop to find your way there.
From the small stuff - like an off day - to the big stuff, when life feels heavy…
The only way forward is to land back in your body.
That’s always the first, most crucial step - to shift from challenge to ease, from tension to alignment.
This episode shares practical tools to help you do exactly that—right in the moments when it feels hardest to find your way back.
By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus
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