In this episode, I dive into the essential human need for genuine connection and how it impacts our lives. Sharing personal insights and experiences, I explore the profound effects of generational trauma on our ability to connect with ourselves and others.
I'll guide you through my transformative journey with mirror work, a powerful tool for self-love and connection. Learn how to break free from old patterns, nurture authentic relationships, and cultivate the love you desire from within. This episode offers a thoughtful exploration of self-awareness and provides practical steps to strengthen your internal relationship, paving the way for deeper connections with others.
[00:01:22] The Vital Need for Connection p
[00:04:13] My Journey with Connection Blocks
[00:08:20] Unlocking Self-Love through Mirror Work
[00:10:52 ]From Self-Awareness to Authentic Relationships
[00:13:11] Exploring Practical Self-Love Techniques
Loving this podcast? Make sure to subscribe and follow me on
YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com