Delve into an inspiring journey of transformation in this captivating episode of Yogi and The BeachMan! Join host Yogi as he sits down with Michell Llovet, a former educator turned yoga instructor and health coach, who turned her life around after a harrowing health scare during the chaos of Covid. From battling chronic pain and skyrocketing blood pressure to losing 100 pounds and founding Mindful Movements for Life, Michell’s story is a testament to resilience and self-discovery.
Discover how a serendipitous Instagram page, Sunrises to Sunsets, sparked her yoga journey, and how a compassionate neurologist’s advice to try yoga and physical therapy changed her life. Michell shares raw, heartfelt insights about overcoming injury, navigating the pitfalls of modern medicine, and finding joy in teaching yoga—sometimes with goats! She also unveils her holistic approach to health coaching, helping clients transform their diets and lifestyles with practical, sustainable habits.
This episode is packed with wisdom, from the dangers of addictive processed foods to the power of small, consistent changes. Whether you’re seeking motivation to prioritize your health, curious about goat yoga, or eager to learn how to eat the rainbow, Michell’s infectious passion and practical tips will leave you inspired to take charge of your own wellness journey. Tune in for a dose of hope, humor, and actionable advice—because your pain could lead to your purpose, too!
Connect with Michell
https://mindfulmovementsforlife.com
https://www.facebook.com/michell.llovet
https://www.instagram.com/mindfulmovementsforlife
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Email: yogiandthebeachman@gmail.com
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Meet "Yogi" Jim and "Beachman" Rick, two Michigan natives who now call Port Charlotte, Florida home. Jim's journey includes serving in the US Navy, specializing in nuclear power on submarines. He's transitioned through roles in sales, owned a yoga studio, trained extensively in yoga, served as a Youth Director at Unity Church, and now thrives as a Labor and Delivery Nurse. Rick, also a Navy veteran skilled in nuclear power and submarine service, pursued careers in sales, owned a landscaping company, worked in car sales, and now excels as a solar power expert at Advance Solar. Rick's musical passion includes playing bass guitar in a band and he's deeply engaged in politics. Together, their lively discussions and stories promise both entertainment and laughter.
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