The Easy (Strange) Way to Destress at Work

Pro tips to calm you down at work, but some of this is a little odd. Plus, it takes THIS amount of time to know if you want to have a second date with someone.

Episode Transcript

(00:00):
More variety from the two thousands,the nineties, and today. It's a
star one to one three, It'sMarcus and Corey. It's six h seven.
It is iHeartRadio Access Day. Y'alls, this is exciting giving you deals
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(00:22):
I actually just entered to win thesweepstakes or have cook with Tyler Florence.
Are you allowed? No? Ididn't think we could do that. I
just wanted to be a part ofsomething he likes Tyler Florence. Though I
do like Tyler Florence. He's adevastating and good looking man. They do
listen to this show. His wifehas confirmed not exactly what I meant,
but that's cool. Wow. Sothey're doing that. He's doing this thing

(00:45):
where you meet up with him atthe Fairmont Hotel and he cooks the famont
here in San Francisco. Yeah,okay, there's a few locations you can
enter to win that. You cansee Charlie Pooth in concert in Vegas and
meet him. You can see inkon two or in two different cities.
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(01:06):
get yourself signed up and check itout. iHeartRadio Access day dot com.
It's today, only today, onlytoday to get these deals. Okay,
how are you, Corey? I'mokay, but are the good news is
um, I'm in my house.Yay, I've a new house. Last
night, yes, yeah what yeah? So cool? Yeah, that's awesome.

(01:26):
It was funny though, because likeyou wake up and you don't like,
I'm like, where is everything?Where? No? Like literally,
where's the bathroom? Like wandering aroundlike wait, oh no, that okay.
It's such a neat feeling. I'vedone it so many times, like
thirty plus times in a new place. I know it's crazy. You think

(01:46):
my parents were I don't know,nomads, but but it's such a neat
feeling. And now you own apiece of San Francisco. Yeah that is
cool. Yeah. It was verysurreal last night when we finally because at
one point my husband is like goingnuts, it's trying to set everything up
last night and I'm like, allright, let's take a minute. I'm
gonna go take a shower. We'vegot the bean bag. We can't find

(02:07):
the couch, but we have abean bag. And he got the white
He had to get the Wi Fiset up because he's working from home.
Oh yeah, and uh, Isaid, let's just watch something stupid and
go to bed. We watched Billand Ted's excellent Adventure perfect um, you
know, a mindless something and justrelax while the dogs got comfortable. And

(02:29):
did you get you get a pictureand your new digs? Oh honey,
what yesterday was a day. She'sleaving out a lot. I'm leaving out
a lot. Okay, I'm gettingpositive. I want to see you in
your new setting. I will takea picture today. Okay, actually I
do have a picture. There's nopeople in it. Jeff just kind of
sent a picture. We need afamily photo of you guys and the dogs.

(02:52):
Maybe in front of the house ornot, maybe inside, you know
what I mean. You gotta takethat picture. There's a great Okay,
I have a great picture of thedogs looking out the window. Like the
view. It's so San Francisco.Yeah, so I'll I can share this
if you'd like. I want witha photo like that. Yeah, okay,
Sorry, I'm so appointing you guys. So Jeff is the type.

(03:13):
I'm this way too, Like,you move in, you want to unpack
everything, get everything set up likethat day. I don't want to live
with the boxes. I want everythingset up. Well. The hard part
is that we couldn't move anything intothe actual house. We could only move
everything into the garage because we hadn'tlegally gotten the keys yet, so we
might have to hire people to getstuff to the garage to the up stairs.

(03:34):
Because yesterday Jeff and I were doingit and my body hurts. You
sleep on a bed we grabbed,we found the guest bed, and he
was trying to set up the masterand I'm like, dude, we're just
going to do the guess bed tonightbecause it's like just he was putting too
much on himself. Weekend's almost here. Yeah, you'll be busy. Yeah,
yeah, man, that's cool.I'm exactly the opposite. I could
live with boxes for years. Ihad a roommate freak out. Yeah,

(03:58):
I kind of figured that about shegoes. My roommate was like, are
you staying because you haven't unpacked anyof you? Oh my god, that
would drive me crazy. Yes,I was using them for shelves. Anyway,
everything has a place and everything inits box at Jason and I are
at the same page. I wentto the Giants game yesterday twelve forty five
starts. Suffice to say, Ihad a little bit too much fun,

(04:21):
got home and went to sleep atfour. Oh, I'm jealous. I
knew something was up with Marcus yesterdaybecause this guy is glued to his phone
at all times, and if yousend him a text message, he will
reply with him thirty seconds back.I sent him a message yesterday and he
never got back to me, andI was like slightly concerned. I woke
up at two am, still inmy Giants jersey. Oh dude, Well,

(04:44):
I came back to the parking garagehere. My husband and I were
grabbing our cars and to get tothe house, and I'm like, uh,
oh, Marcus's car is still here. So we showed up directly after
that because I was home by fourfifteen. He had to be home by
five. Yeah, but I wentright to bed. I was like,
I'm cooked, I'm done, anduh. Woke up at two in the

(05:05):
morning, Apple watched Dead Phone nearlydead, like, still in my clothes,
can we talk about the most importantthing. What did you eat at
the stadium. So my buddy Freddiebought he brought a cute little picnic he
brought. He brought you bring foodinto the stadium. We ate him on
the way. We made him inthe parking lot. We tailgated in the

(05:26):
parking lot here at the radio station. And he brought like sausages and buns,
and he cooked some peppers and thenhe made cookies. Wow, really
cute. Ah, So you didn'tbuy any food, didn't buy any food
at all. His process is myfood's better. And this affords this more
money to buy drinks. It's nota bad thing. And we did now

(05:47):
we did. I'm not going togo into detail on that. We gotta
move on, Jason. How areyou. I'm feeling good man. I'm
looking forward to the weekend, gettingout of town. That's good too.
I was reading some articles about,you know, mental health breaks, taking
a break from work, and Ineed it. Yeah, I'm excited when
you basically do two jobs. Yeah, I mean it's it's it's a busy
career. But I'm thankful for it, but also going to be thankful for

(06:10):
being able to sleep in a littlebit. I was thinking about how much
we struggle when you're gone for aday, and then I multiplied that by
yeah, I'm like, I'm notlooking forward to that. I'm gonna do
a little training session with Marcus.No, you just sit there look beautiful.
Offended by that or not. That'sa joke, people, Please,
I'm not sexist, and I'm alsonot beautiful. Stop stay all right?

(06:40):
Six thirteen uh on the way ina few minutes. So we're gonna be
talking about this airline that is nowweighing people before you get on your flight.
Would you do it? What wouldit take? But here's my question.
Can people see We'll let you knowcoming up at six twenty hang on,
Bruno, Mars marry you star oneof three. It's Marcus and Corey,

(07:00):
a headline that maybe freaks some peopleout. Yesterday, Air New Zealand
to weigh passengers before they board theairplane because it's not here, No,
the New Zealand. This is forinternational flights. They've been doing it on
domestic flights already. Really yeah,but they just launched the international flight program.
Now, okay, tell me whythey're doing this. So they say

(07:23):
they weigh everything that goes on theaircraft, the cargo. The meals the
luggage because it's a safety is correctfor customer's crew and cabin bags. Says
they use average weights which they getfrom doing the survey. So basically,
you know, you check your luggagein, you step on a scale while
you're doing that. Now, whocan see the number? They say,

(07:45):
no one. They say that it'sall anonymous, that not even whoever's helping
you at the desk can see it. So you step on the scale in
your number just zooms away, butsomebody has to see it. I think
it then becomes part of a tolland then that total is averaged out.
I think that's how they're doing it. I don't believe that nobody can see

(08:05):
it. And if that's what theysay, you know, anytime I get
weighted the doctor's office, I'm like, at least let me take off my
shoes and my jewlry, am Iclothes? Oh yeah yeah, But here,
you don't want to do that becausethe weight they're trying to find is
your total weights because you're on theaircraft. I didn't even think about that,
but you're right. You should leaveyour watch on, leave your shoes
on, leave everything on, everythingthat counts towards the total weights. Would

(08:28):
you okay, now that you knowit's anonymous, would you do it?
Yes? Okay? If because ifit's about safety, I am all about
that, because I've heard of planecrashes that have occurred because there was too
much, like there was too muchluggage or the weight distribution was off right.
So I know it's a thing.Let me pose this to you a

(08:50):
different way. What if the personhelping you can see your weight, if
it's just that one person, becauseI feel like the safety of the air
craft is more important than my vanity. Now let's go full Monty. Let's
say the entire airport and there's aticker above your head. Anybody walking by
can see how much you just likea carnival game, they can see your

(09:15):
weight. I'm sad because I'm fat. I'm fat because I'm sad. I
would have a hard time with that. I'm very lucky. I carry my
weight well like people are kind ofsurprised when they figure out how much I
weigh, because it's more than youthink. Would you do it? You

(09:37):
know, what if everybody could see, if it means we're not going to
crash, I feel like it's selfishof me, not too You're easy.
I thought I was gonna have tothrow in some incentives. I thought you're
gonna be like, absolutely not,Well do I get free drinks? That's
what I'm saying, Like there needsto be a barter. Since you say
no, then I'm gonna okay.What if I throw in free drinks?
And then it goes to okay,what if I throw on a discount on

(09:58):
your ticket? But you're already doingit like you're easy? You know what
I've I used to have so muchanxiety about flying. Um Like, literally,
as I'm getting on a plane,I would my brain goes right to
flight with Denzel Washington when he hasto invert the plane. That's how nuts

(10:18):
I am. So if you're sayingto me, we could go down if
you don't show everybody your ways first. Uh yeah, you're a writer.
Look I'm nuts. All right,I'm nuts, Thank you soft. I
would absolutely do it. I don'tcare, right, I don't care.
I don't care abou anyway, therecould be a ticker above my head,
there could be an announcement on theoverhead Marcus ways two hundred. I don't

(10:39):
care. You'd be like, youcan measure anything on my body you want,
and broadcast to everybody out care correctand enjoy the show. I'm easy,
all right. I know I surprisedmyself on that one. You just
surprised me because Sandy would have beenlike, absolutely not, that's not happening.
I would have to throw in thekitchen sink. I'd have to give
her the plane. But you're easy, You're like safety first. I guess

(11:05):
it's all about not wanting to landon the ground vastly. Hey, coming
up at six to fifty, we'regonna check what's trending. We're gonna tell
you all about iHeartRadio Access Day.You can get yourself signed up right now
at iHeartRadio Access Day dot Comferenson CrazyDeals Right now it's Pink and trust Fall,
more variety from the two thousands thannineties, and today it's Star one

(11:28):
to one three. It's Marcus andCorey. Something to equip you or work
today. You are five ways totake a break when you need it in
less than sixty seconds. Oh that'squick. Let's see the duration of your
break will depend on your manager orin your workplace. No one's gonna notice
if you take a minute break.If you need to take a longer breaks.

(11:50):
It feels the need to tell usto communicate that to somebody, you're
going to disappear for like a halfhour, you should probably say something,
do you or do you just disappearfor half hour? I mean, I
mean here in this job, noone cares. We don't know you know,
like well, I mean if Idisappeared for a half hour during the
show, that'd be weird. Duringthe show is a different matter. But
after the show, I am dude. Don't don't let want me to disappear

(12:13):
for half Don't let me wander intothe sales department, because I will shut
everybody up, everybody, whether theylike it or not. So one thing
you can do to take a quickbreak. Stretch your neck, settle yourself
comfortably in your chair, close youreyes, soften your gaze, and release
your shoulders away from your ears.Okay, lower your chin towards your chest,

(12:35):
and slowly roll your head from sideto side. As you do this,
breathe deeply. Repeat at least twoor three times. I feel like
an app or something trying to helpyou go to sleep. I want to
go somewhere else. I don't wantto be in front of people when I
do this, Releasing tight muscles inyour neck can activate the vagus nerve.

(12:56):
Excuse me. I feel like ifI saw somebody do that, I'd be
like, hey, are you okay? Yeah? And so that's why I
wouldn't want to do it in frontof anybody, so they wouldn't think like
I wasn't okay. Every one ofthese would merit a wellness check. Number
two on the list practice the threedoubles, Walk, water, and window.
This means to get up, takea walk, drink some water,

(13:18):
and then gaze longingly out the windowfor at least twenty seconds. What am
I looking at? I don't know, because a lot of our views are
like a safe way or caltrain.It's not that attractive. Not only will
you get your mind a well neededbreak, you will also reduce eyestrain.
There's something else called the twenty twentytwenty rule from the American Optometric Association.

(13:41):
I'm sure I didn't pronounce that right. Optometic. Okay, you know what
good for you? Metric? Isthat the word optometric? I don't know
optometric? You never heard of thatword? Anyway? They say every twenty
minutes, take a twenty second breakand look at something twenty feet away.
This will help eyestrain if you're staringand get a computer all day. I
agree with that one. I dofeel like we are addicted to our devices

(14:03):
and it's probably not good for oureyes. But if I saw you get
up, take a walk, slugsome water, and then you stare longingly
out the window here in the lobby, I'd be like, Cory, are
you all right? You saw myshoulders kind of bounced up and down because
I'm silently sobbing, stretching your neck. Again, every single one of these
merits a wellness check. Here's anotherone. Slow you're breathing? Can someone

(14:26):
hear me inhale for a count offour? Exhale for account of four?
Again, that sounds like a lot. Corry, are you okay? Wait
as you breathe in, say theword inhale in your head and say exhale
as you breathe out. I'd fallasleep, or use a mantra. I
would fall if I did that,I would fall asleep. Core Are you

(14:48):
sleeping? Are you okay? No? Apparently not. Here's another visual one.
This is to reduce stress at work. Do these in under a minute.
Use your fingertips and tap it lightly, tap across your chest and then
down each arm and back to yourchest, taking long, slow breaths as
you do. So, I thinkthere are a half dozen guys that might

(15:09):
pay you to do that in frontof them. Why am I tapping my
chest? Tapping is another way toactivate the parasympathetic system to signal messages of
safety common relaxation to your brain.I don't feel safe if I'm touching my
body in front of people. You'vemet some of the guys around here,

(15:30):
I see, yeah, and thenfinally give and receive some TLC. We
hugging today these are horribly inappropriate.Now, now the the so this is
the last one. The example thatthey use is engaging with your pet.

(15:50):
So if you can take a breakand hug your pet or something at work,
well, I mean a lot ofpeople working from home, but not
a lot of people can bring theiranimals to work. Correct, But if
you can, and he says,engaging with a cat or dog for ten
minutes can significantly lower levels of thestress homeworn hormone corticol. So I do
let my animals. Yeah, soone of them bites you into one of

(16:12):
them, bites my face. Anyway, there are some thoughts, some wasted.
Take a little break at work,strange but perhaps effective. You Okay,
here you are, you tapping yourchest six forty six. We're gonna
check its training in a few minutes. What do you have? I'm shocked.
But there's rumors that Kim Cattrall iscoming back to Sex in the Citymantha

(16:33):
and just like that, I knowcrazy. We'll get into that and more
coming up after a great, bigworld say something. This song will help
you relax. I'll tell you whatStar one on one three, Good morning,
Miley, It's Star one on onethree. It's Marcus and Corey.
Good Morning's what's trending on Star oneone three? What's happening in entertainment news,

(16:56):
the biggest stories of the day andeverything people you're talking about today in
the day. I know you wereworried about Ben Affleck and Jennifer Lopez having
a place to live. Yes,but they finally closed our new home.
My god, they were homeless toowell. It took them two years to
find their ultimate place. You andthe Jeff are basically j Lo and Ben
Affleck were benefer were so benefit theyclosed on a mansion for sixty million dollars.

(17:19):
It has a cinema, a wineroom, a whiskey lounge, a
spa, a hair and nail salon, a sauna, and a sage.
Basically your house. Oh totally.It's exactly the same sports facility. They've
got an indoor pickleball court, aboxing ring, of sports lounge. There's
twelve bedrooms, twenty four bathrooms,fifteen fire places. Now check this out.

(17:45):
So I told you they paid sixtymillion. It was originally listed for
one hundred and thirty five million.What a deal. Yeah, they got
a steal because you know they're hurtingfor cash. Oh wait, they paid
in cash? Did they? Theydid? Good? Lord. Here's something
disturbing. The Federal Trade Commission isclaiming that Ring security camera videos gave every

(18:07):
employee of the company full access toevery customer video before twenty seventeen. So
the complaint alleges that some employees werewatching video from cameras with names that indicated
they were in intimate places, likethey're watching videos labeled master bedroom, whoa.
They also focused on watching quote prettygirls. Under their proposed FTC order,

(18:30):
Amazon's Ring would be directed to payfive point eight million in consumer reason.
I'm saying, nothing is sacred.No, Like we did the story
about the airline weighing passengers and they'relike, Oh, it's going to be
anonymous. No it's not. No, it's not. Nothing is sacred anymore.
Nothing. And we use the ringand it's been great for us,
but I would never put it inmy bedroom. Also, Hoop keeps a

(18:52):
camera in their master bedroom that undoubtedlyuploads videos to the cloud. Well check
this out. When Jeff and Iwere out of town, we had construction
workers in the house and we putone upstairs to the right, But it
was to let us know if theywere They weren't supposed to go upstairs,
so if they did go upstairs,we'd know. But at the same time,
we didn't put it in the masterbedroom. That's just asking for trouble.

(19:17):
This is crazy. I never thoughtthis would happen. But you know,
the reboot of Sex in the City, it's called in just like that,
right. So they confirmed on theirTwitter account yesterday that Kim Cattrall will
reprise her Sex in the City rolein the second season of the Max Show.
Now I just heard that she andSarah Jessica Parker do not like each

(19:38):
other so really, and she's like, I don't want to be a part
of the reboot. I don't care. I'm not going to be there.
And she hasn't been and they kindof they talk about her in the show,
her character, but she hasn't beenthere. So she's going to be
on the second season. And notjust her, but we've also seen the
return of John Corbett, who's aidenHe's coming back. Candice Bergen's coming back.

(20:00):
Second season will premiere June twenty second, and that's on Max. He
used to be HBO Max. Nowit's just Maddox. There you go,
all right, don't forget it's iHeartRadioAccess Day. I'm just I'm cruising all
the deals right now. Go toiHeartRadio Access Day dot com. Get yourself
registered. You could win stuff likethe ability to join Mario Lopez on the
set of his new holiday movie,Oh I Love this one, fifty bucks

(20:23):
off your first box of healthy mealsdelivered to your door from Daily Harvest,
which is a service that I usepersonally. I do. Here's why I
love Daily Harvest is if you wantto go like more plant based and you
don't want to think about it.They have great meals that are frozen,
so they don't just sit in yourfridge waiting for you to make you know
what I mean. I'm definitely theperson who needs meals prepared for me.

(20:44):
Yeah, so you get free shippingon that too. You can check that
out. You can meet up withRyan Seacrest in Vegas at the twenty twenty
three iHeartRadio Music Festival. Lots offun stuff to get involved in again,
go to iHeartRadio access day dot combecause this is today only. Okay,
what else do I for you?Al Pacino apparently did not know that his
girlfriend was pregnant. We reported yesterdaythat the eighty three year old is having

(21:07):
a baby with twenty nine year oldneure Alfala, who he's been dating for
like a year. So apparently thisis a surprise. Oops, he wasn't.
I said yesterday that this was aplanned pregnancy, but now it's coming
out on TMZ that he had noidea. Well to me an eighty three
year old having a child, You'renot going to be a part of that
child's life for very long. Yeah, so this makes sense. Feel slightly

(21:29):
selfish, I'll be honest, Iagree. What else, So we'll go
to the sports desk really quick.A's lost four to two yesterday. They
traveled to Miami to take on theMarlins three forty. First pitch local time
on that game. I was atthe Giants game yesterday when they got clawbered
by Pittsburgh nine to four. Baltimorein town for a series starting tomorrow night.
First pitch on that game, sevenfifteen. He should have told me,

(21:52):
because I would have liked game.I'll give you a hug make you
feel better about the loss. Ohyeah, dude, the manager was asking
about you. He was okay,yo, Where's He looked at our seats
and he's like, where's Corey.Let's go Giants. Catch what's trending every
weekday morning on the fifties. That'sat six fifty, seven fifty and eight
fifty AM. And connect now withthe Marcus and Corey socials and blogs.

(22:17):
That's at one three dot com.It's more variety from the two thousands than
nineties. And today Star one onethree it's Marcus and Corey. We're back
with second date update. That's what'sup. Yeah, we're trying to figure
out how to get you a seconddate when you have a good first one.
Well, you think, and thenyou don't hear from anybody. So
Kyle's on the phone, Kyle,good morning, morning guys. How are

(22:40):
you hello. So it says herethat you met May on match per your
email that you're tired of the youngerapps, so elaborate on that. Yeah,
it's just a thing. You know. I'm in my late thirties,
I'm done with the games. Imade it very clear on my app,
on my like, you know,the profile. I think. Sorry,
I'm not the best tech guy,but I'm not a hook up guy,

(23:03):
you know what I'm mean. Imet this girl May. We were chatting.
It was really fun, back andfour. We both enjoy movies and
you know, culture stuff. SoI invited her to the d young because
you know, I'm sounds weird toadmit, but I'm an Ansel Adams fan.
And we had lunch after. Yeah, like we even held hands at
lunch. And I haven't heard fromher, and I'm just I'm just super

(23:25):
bummed, you know what I mean. I thought it was a gentleman.
I don't remember putting up any redflags, and you know, here I
am, I'm getting ghosted, allright, So what do we do with
this, We call her and figureout what happened. This sounds, I
mean, sounds like a good firstdate. I'll tell you what, Kyle,
can you hang on the line fora song? I can. Okay,
So we're gonna end up calling Mayhere in about three or four minutes,

(23:48):
and we'll have you mute your phoneand we'll have you just kind of
listening. We'll see what she hasto say about the date. Okay,
So hang tight, we'll be rightback. It's a second Date update Star
one on one three variety from thetwo thousands nineties and today it's Star one
on one three. It's Marcus andCorey. We're doing second date Update.
We've been talking to Kyle, whomet May on match. He was tired
of all the meaningless hookups. Idon't know if that's what he said.

(24:11):
He's looking for something more real.Kyle, you still there? I am
still here. Okay, Glory wascorrect. Okay, we're looking for something
more meaningful. I was not tiredof all the hookups. Thank you Corey
for defending me. Yes, ofcourse, let's called May and see how
the first date went from her perspective. This little museum date that you guys,

(24:32):
did hang on the line. Muteyour phone. She will be able
to hear you. Here we go, Hello, I may speak with May.
Please? This is she I May. It's Marcus and Corey from Star
one on one three. Good morning, Hi, dying would do a morning

(24:57):
show? Do you it's a seconddate update? Oh wow? She does
listen? Oh man, what ifit is? Maybe you want to play?
Oh my gosh? Um uh yeah, I m okay, do you

(25:18):
have some time to talk about arecent date? And would you mind being
on the radio with us? That'sfine? Yeah, oh yeah, yeah,
So since you know about second dateupdate, we might as well bring
Kyle on right now? Kyle,she knows? Yeah, okay, Kyle
must be Kyle. Are you there? Hi? Everyone? Hi? MEO
nice again? There he is,so yeah me tell us about the date?

(25:44):
Yeah. So dates started out great. Really liked Kyle. We I
really enjoyed. We went to thisAnsel Abdams exhibit and I thought he was
really intelligent. I appreciated a lotof his takes on on art. The
museum was super fun, but lunchis where things went way off really okay

(26:12):
yeah yeah, so super uncomfortable.But we've been sitting at the table for
about fifteen minutes and Kyle like lockseyes on me, reaches over from my
hand and says, very dramatically,you know, I would never hurt you.

(26:36):
I'm in this for the long hauland I see a real future for
us. WHOA just like that?I just like that. And I was
so uncomfortable that that was just waytoo soon. This is the first date,
Like, it's just way too soon. And it just kind of kept
going for their for me, justkind of yeah, like he just kept

(27:00):
talking about what the future looked likeand at how he was really ready for
kids and started talking about private versuspublic schools, and I just said no,
I didn't even know what to say. It was really uncomfortable, and
I just kind of didn't wait toget out of there. Kyle. I've
heard enough, ky Yle. Thisis aggressive. Kyle. I just thought

(27:22):
a woman would like to hear thata man is, you know, straightforward
and upfront with his goals for lifein the relationship. Okay, right,
I'm you know, I appreciate tryingto be straightforward and upfront, but not
on a first date like that conversationshould have happened like a month later.
A month later, I was inthere. Just yeah, I just didn't.

(27:48):
I didn't even really know you,and you're coming at me, and
you're talking very seriously about all ofthis and like our kids and things like
that. Even a month. Ithink you're a kid, right, Yeah.
I think you're a really nice guy, Kyle, I really do.
But this was a little fast andtoo serious for me. All right,

(28:10):
Just for the sake of argument,Kyle, what if Kyle backpedaled, just
throw the brakes on. May wedo a second date? I don't think
so? All right? Fair enough? Hang on, there are this files
under things to keep to yourself.By the way, just maybe for like
the first couple months of dating.Look, we've all been there, and

(28:33):
we've all said to ourselves, thisis the one, but you gotta gonna
lock that down, parcel it out. Has anyone said this is the one
on the first dates? Hey?How are you? I knew my wife
for a week before we moved intogether. There is anyway? Uh second
dight update? There you go sevenh five weekday mornings where he plays it
nine oh five. There is apodcast so you can catch up if you

(28:55):
haven't heard some of these on theiHeartRadio app. Download and subscribe to Marcus
and Second Date Update. More varietyfrom the two thousands, the nineties,
and today it's Star one on onethree, it's Marcus and Corey seven twenty
three. I thought this was appropriategiven the fact that we just came out
a second Date Update. New surveyshows it takes nineteen minutes for someone to

(29:15):
know if they want a second dateor not. That seems nineteen minutes into
the first date fast. But Ido think when you are with someone and
if there's an attraction level there isor there isn't, you know you're either
attractive somebody or not. I don'tfind there's an in between on there do
we want to go? Turnofs orturn ons? First turn ons? Okay,

(29:37):
So when it comes to partner compatibility, eco consciousness matters. Seventy four
percent of those people POULD say they'remore likely to go on a second date
with someone they'd believe to be earthfriendly. But how are you going to
find that out in the first nineteenminutes you started discussing environmental issues. I'll
give you a perfect example. Okay. I can't believe my wife stayed with

(30:00):
me because on our first date Itook out a pack of gum, took
out a piece of gum, andthen proceeded to throw the rapper on the
street. What. I'm not proudof this. I'm not even talking earth
friendly. You're just littering. Whywould you do that a better person?
That's exactly what she said, andmy rationale was not great. Again,
this was the low point in mylife. But I literally said the words

(30:22):
the street sweeper will get that.Oh no, gross. How many times
I gotta say I wasn't proud ofmyself in that moment. I don't think
you should share that story ever.Again. I don't. I don't want
that. I'm not that person anymore. I hope not an exam for your
daughter. It's not No, I'mnot that person at all. In fact,
my wife looked at me and waslike, pick that up. This

(30:45):
was our first second date. MaybeI would take the rapper and put in
my pocket. That's what I donow. I'm a load in, load
out kind of guy. There's garbagecans everywhere. This was like fifteen years
ago. I said, I wassorry, shouldn't have brought it up.
Shouldn't have it up. You're luckyshe's staying with you. People look for.
So the big turn off Okay,people are looking for manners, personality

(31:08):
and conversation skills. Manners is abig one. Yep. I would take
personality and conversation skills and just lumpthose together into confidence and also manners.
I think when you're watching how someoneinteracts with your server, if you're like
at a restaurant or something. Sure, that's huge for me. Physical appearance
came in number four. I don'tbelieve you, but okay, um I

(31:30):
do, because what do you alwayssay? What's up? Girls? Like
funny hot chicks, like funny guys. Explains a lot of people that I
know, probably myself included. Iwent out with a lot of comics because
funny is attractive. Well that youknow confidence? You know what I mean?
Yeah, Like, if you lookat a picture of my wife and
I and I've posted one, whereis it? Oh? It was from

(31:52):
our weekend photos. She's studying,Like you look at the guy next to
me and you go, how didhe do that? I think people look
at Jeff and me the same way. But Jeff is very funny. I
know people like you wouldn't think that, but he's very funny. Stuff that
people don't want specific topics of conversationthat are red flags. No surprises here

(32:15):
if you bring up sex on thefirst date, religion or your xad's going
to give somebody the ick. Yeah, religion, politics, the hibbitte dibbity,
those are all things reserved for Idon't think those should come up until
like, at the very least thethird date, and that's still pretty early.

(32:38):
And then they talk about people wantto seventy five percent of people want
to know that you are a sustainablepartner. I had to look that up.
Does that mean? What does thatmean? That means like, do
you have similar like a similar moralcompass? Do you look at life similarly
enough? You know, well,I couldn't be with someone who doesn't like

(32:59):
animals. That would be hard stressedfor me. And people make that decision
within the first nineteen minutes. Thereyou go, because I remember, so
my stepmother is a vegetarian, she'sactually a vegan, and I remember when
she would come visit and my dogswould want to get in her lap,
the small dogs, they just youknow, and she's like, what do
they want? I'm like, loveattention. There you go. Yeah,

(33:23):
it takes nineteen minutes for someone toknow if they want a second date or
not. But I think that nineteenminutes you have to look at it.
Is they do something that goes againstyour moral compass, then then I get
it. You decide that this relationshipnot sustainable. So therefore I'm out.
You know what a perfect example isa guy went on a day with our
first date. We were a sushiplace and I was like, Hey,
I'm gonna get the Philly role.I'm gonna get the spicy tuna roll.

(33:46):
What are you going to get?And we can kind of share and he
said, I'm not a big eater, and I'm like, I'm done unsustainable
twenty eight We'll check with trending herein a little bit, getting Goodrow's coming
back to sex and the City.What get you caught up on that and
more coming up at seven fifty Hangon more variety from the two thousands,
the nineties, and today at Starone on one three It's Marcus and Corey.

(34:08):
Don't forget it is iHeartRadio Access day. We're giving you access like never
before. There are a bunch ofdeals online, including once in a lifetime
common experiences that you would not haveaccess to otherwise. For example, you
can Yeah, dude, you cango see Pink on a couple of tour
dates. You can see Charlie Poothin concert in Vegas and meet him personally.

(34:30):
He seems like a cool guy.He's been in here like three times.
He is super cool. Yeah,and you know what, the guy's
really smart too and fun to talkto Yeah, super fun to talk to
you. So you can meet Pooth. You can meet up with Ryan Seacrest
speaking of Vegas in Vegas at thetwo twenty three iHeartRadio Music Festival. So
if you want to jump in onthis, you gotta get yourself registered.

(34:51):
It's today only. Go to iHeartRadioAccess Day dot com. Is time for
good News with Marcus and core Sometimesall you need is one a good thought
to make it a great day.So let's do this. It's good news
on style funnel. Shall we giveyou good news twice in morning seven eight.

(35:14):
Corey's gonna kick us off with goodnews. So in April, there
was a heavy snowfall in Colorado andin the backyard of a guy's home.
His name's Mike, his eight yearold shelty a dog, Riley. Because
the snow was so high, Rileywas able to walk right out of the
yard because it got so high thefive foot fence was buried, so you

(35:37):
know what I mean, like hecould get over the fence because it was
buried. So five weeks went byand they could not find Riley, and
his owner was very sad. Theydidn't know what to do. And then
a hiker on an accidental detour fromhis usual route came across Riley in May.
He was started by a small barkand he found Ley, who wasn't

(36:00):
able to walk anymore, picked himup, carried him several miles down the
mountain, cared from overnight, andthen took him to the vest Wow.
And so when his owner, Mike, heard that Riley had been located,
he was amazed because the pup's adventuretook him nearly four thousand vertical feet up
the mountain. Yeah, and fourmiles from home. Now, he did

(36:21):
lose a lot of weight, buthe's okay. I was just going to
ask you, is he okay?And here's this is a little sad.
But his wife had passed away,and he said someone was looking out for
him and it had to be mywife. Ah, well, I know
the dog's back. I feel likethat and my mom passed away, and
there's a lot of times when I'mlike, oh, Cathy's looking out for

(36:43):
me. I feel like my mombrought Jeff into my life. Oh that's
great. Yeah, she never methim, but I feel like she's sent
him to me. There you gogetting deep. Sorry, Sorry, so
we do. Here are good news. My good news is about a kid
in Missouri, sixteen year old.His name is Raheim, and he was
born I don't know what this conditionis, but he never fully developed his

(37:07):
arms or legs. Oh no,but he got a job at a pizza
joint. Really, there was aregular customer hold On by the name of
Robert who was just really impressed withthe kid's positive outlook because it's really easy,
you know, as someone who hascerebral palsy, it's really easy to
kind of be woe is me.But this kid has the best attitude.
So this customer tipped him five bucksright away and then decided to go back

(37:29):
with a more significant tip. Heended up tipping Rahiim twenty five hundred dollars.
Wow, just because he loved hisattitude. And you know what,
there's something to be said for that. I always say, like treat every
job like it's your favorite job,even if it's just the job you have
to get to the job you want. Sure, because you're always being evaluated.
I'm not saying somebody's gonna drop twentyfive hundred bucks and tips on you.

(37:50):
But you never know anyway. Youalso you never know who you're gonna
meet, correct, You never knowwho's going to come into your life.
I've done some really odd jobs inbetween these jobs, and I I worked
at a deritology officer. I wasthe product person, sure, and I
loved it. So Raheem wants tobe a motivational speaker when he grows up.
Oh, I love that this wholestory is great at any rate,

(38:13):
that's our good new seven forty four. We're gonna check what's trending in a
few minutes. I can't believe thatKim Cattrall is coming back to Sex in
the City. Apparently they came upwith enough money. Well that I thought
Sarah Jessica Parker and her hated eachother. Money Talks Man talk about that.
Next, Ed Sheer and Eyes closedStar one on one three in it
back to the nineties with the BackstreetBoys. It's Star one on one three.

(38:35):
It's Marcus and Corey. Good morningabout what's trending on Star one one
three. What's happening in entertainment news, the biggest stories of the day,
and everything people are talking about todayin the Babe. What's Trending is brought
to you by Cash Creek Casino Resort. Enjoy world class gaming, nightlife and
live entertainment. If you guys wereconcerned about Ben Affleck and Jennifer Lopez,

(38:58):
because I've been looking for a homefor two years, It's finally happened.
Thinking a lot about that, Yeah, I I've been worried about them because
they you know, they're basically likeCorey and the Jeff. They're been homeless.
You know, I can't sleep atnight because of all this. Where
Benefer closed on a mansion for sixtymillion dollars. Check it out. It's
got a cinema, a wine room, a whiskey lounge, which is weird

(39:20):
because I didn't think either of themdrank, a spa with a hair and
nail salon, a sauna, amassage room, a sports facility that includes
an indoor pickleball court, boxing ring, sports lounge. There are twelve bedrooms,
twenty four bathrooms and fifteen fireplaces forthe group. Yes, if you
were lucked into a house like that, yeah, could you fill it?

(39:42):
Like? Could you use that space? Or would you feel lost in?
Like just I mean, I justwant to be the person that looks after
it when they're not there. Imean, dude, the house we just
sold an Oregon that was too bigfor us, and that was under three
thousand squorfee. At some point Iget creeped out, Like we stayed at
a house Palm Springs when our friendsgot married and it was very opulent and
ostentatious and way too big, Likeyou wander around for you need a staff

(40:07):
ever, you know, you can'thave something that big and not have somebody
to help you out. You havea team. Yeah, it's like Downton
Abbey now. I mean, butcheck this out. The house was originally
listed for one hundred and thirty fivemillion twenty eighteen. They got it for
sixty Yeah, and they paid cash. They paid cash. So if there
are two people they can fill thathouse, it's those two. Yeah,

(40:29):
they do have a lot of kidsbetween them. I mean the kids can
have like thirteen rooms each each.Yeah. The FTC is claiming a ring
security camera videos gave every employee ofthe company full access to every customer video
before twenty seventeen, or they didso. The complaint alleges that some employees
were watching video from cameras with namesthat indicated they were in intimate places,

(40:51):
for example, master bedroom. Alsothere's a quote that they focused on watching
pretty girls. Under their proposed FederalTrade Commission order, Amazon's Ring would be
directed to pay five point eight millionin consumer refunds. I ain't putting my
ring in the bedroom. I justoperate with my nestcams as if. I
mean, they're going to the cloud. Somebody's got access, everybody's watching everything

(41:15):
everywhere. Just assume that. Soif you put a camera in your bedroom
as it also plays to my theorythat the whole of the Internet and social
media was created so that guys canlook at pretty girls. Think about it.
I don't want Instagram. I don'twant to stop saying because honestly,

(41:36):
like my husband is constantly scrolling throughTikTok and getting is far away as he
can from these videos of women withgiant racks, and he's just like,
I don't get it. What isthe point of this that's what he says
to you. Oh, shut out, I'm just kidding. Uh. The
official And Just Like That Twitter accountconfirmed yesterday that Kim Cattrall will reprise her

(41:57):
Sex in the City role in thesecond season of the HBO Max show.
I know we're not calling it HBOMax anymore, it's just Max. But
I had heard that she and SarahJessica Parker have beef and that's why she
wasn't a part of the reboot ofSex in the City, which is called
and Just like That. But aspokesperson for Max confirmed she's coming back as
Samantha Jones and the premiere of AndJust like That June twenty second, we're

(42:23):
also going to see John Corbett asAidan Shaw. I was a huge Sex
in the City fan. It's funnywhen you revisit it and go back and
watch and you're like, a Carriewas really selfish to all her friends.
But the fact that they're bringing backAiden after they killed off Big and Sorry
spoiler alerts kind of lame, butI guess that's what the people want.

(42:44):
I'm trying to figure out how muchKim Cattrall is going to get paid for
this appearance Honestly, I think theyhave to pay Sarah Jessica Parker to put
up with Kim Catrall. Kim Catrallis not doing anything, so she's like,
yeah, I'll be there right whenshe was doing I guess the original
Sex in the City, she gotpaid fifty per episode. Three hundred fifty
thousand dollars per episode. Oh,anyway, anymore, anymore? What do

(43:07):
I have for you? Oh,we've been talking about iHeartRadio Access Day.
It's iHeartRadio Access Day, giving youaccess like never before. Over seven hundred
deals and VIP experiences. I've beencruising the website. It's super colorful.
Get yourself registered because it's today onlyiHeartRadio Access Day dot com. For example,
you could see Charlie Pooth in concertlive in Las Vegas and meet him

(43:28):
personally. We have a chance towin a one hundred dollars gift card from
Swift or power Mop. You canwin a one year subscription to iHeartRadio All
Access. You could see Pink ontour in a couple different cities. You
can have I was looking at thisone Hello at the Fairmont in San Francisco.
You could have Tyler Florence Cook foryou. I would love that little
lesson, little cooking lesson. Ohthat's awesome. Yeah, anyway, that's

(43:51):
the one that I entered myself for. I know you work here. I
know. It's just so excited.At any rate, go to the website,
get yourself registered. iHeartRadio access daydot com. I may get in
trouble. I'm not sure I knowTyler to get click happy. Let's see.
So the dead ceiling bill has passedthe House and is headed to the

(44:13):
Senate. Okay, just FYI,that was a great deal. If so,
we have to tell Monday to figurethis out. Okay, that the
US apparently defaults on our loans,so that would be bad. So hopefully
they're working overtime. I believe thatthey are. Let's across our fingers.
Alpaccino apparently didn't know that he wasgoing to have a baby. We reported
yesterday that it was planned and thathe knew three. Apparently he did not.

(44:38):
You're not going to have any timewith that child. They've only been
dating for a year, and histwenty nine year old girlfriend knew her.
Apparently she's got a soft spot forolder guys, so I was really really
Sources close to her say that shejust is an old soul. She offers
a lot of a lot of energyin the relationships she dated. She did

(45:02):
when she was twenty two. Shedated Mike Jagger when he was he was
seventy four. No, it's allabout the money, all right, and
when you have a kid, oh, locking in them dollars, I know.
I mean, I have to imaginehaving a baby with al Pacino is
a smart financial decision. I mean, let's not get lost on that.
Uh huh, We'll go to thesports desk really quick. A's lost four

(45:24):
to two yesterday. They traveled toMiami to take on the Marlins. My
uterus enough, I mean, comeon, wow, so many missed opportunities,
yo, dude, freezing eggs isa very viable thing. They traveled
to Miami to take on the Marlinswith three forty first pitch local time.
The Giants lost nine to four yesterday. I was at that game. They
lost to Pittsburgh. They take onBaltimore, who is in town for a

(45:46):
homestand starting tomorrow night, Corey willbe at that game. I ain't gonna
be there Friday night. So firstpitch on that game seven fifteen. Let's
go giants cash what's trending every weekdaymorning on the fifties. That's at six
fifty, seven fifty and eight fiftyam. And connect now with the Marcus
and Corey socials and blogs. That'sat dot com. All right, it's

(46:08):
time to play and win our triviagame. What you know about that?
Eight hundred, eight hundred and oneoh one three. We need to line
up a couple of callers now andwe'll play at eight oh five. That's
next thousands, the nineties and todayStar one on one three. It's Marcus
and Corey time once again for theworld famous trivia game. What you know
about that? We've got a pairof tickets to see Nile Horn July twenty

(46:29):
six, twenty twenty four. Welike to plan ahead. That's at Shoreline
Amphitheater, courtesy of Live Nation inThose tickets go on sale Friday at ten
am at Live nation dot com.Say how to our contestants. Kate is
on the phone in Napa. Goodmorning, Kate, good morning. Let's
go to the tri Valley for youropponent. Minishes on the phone, good
morning, good morning. Okay,you guys. Game is simple. Five

(46:49):
trivia questions fifty seconds to answer themall. Each person is going to be
asked separately, with their opponent onhold, and whoever gets the most right
answers wins. If you don't knowan answer, say pass. We'll come
back to the question if we havetime left. Okay, play along at
home or in the car. We'regonna put Niche on hold. In Dublin,
we go to Kate in Nappa.What is the capital of the state
of Florida? Orlando? Prunes area dried type of which fruit um?

(47:20):
What is the opposite of a utopia? Path? What bird can swim but
not fly? What year did theshow Seinfeld debut nineteen eighty nine, nineteen
ninety one or nineteen ninety three.Okay, let's go back to the one

(47:42):
you passed on. What is theopposite of a utopia? It is topia?
All right? Cake goes on holdin Napa, We go to Nichea
in Dublin. Niche Hello. Whatis the capital of the state of Florida?
Allahassee? Prunes are a dried typeof which fruit plum? What is

(48:06):
the opposite of a utopia? Adystopia? What bird can swim but not
fly? Penguins? What year didthe show Seinfeld debut nineteen eighty nine,
nineteen ninety one or nineteen ninety three, Oh my god, nineteen ninety one.

(48:28):
All right, Venician an answer foreverything. Let's bring Kate back in
Napa and see how she did againstVenetian Dublin. Question number one, what
is the capital of the state ofFlorida? Kate said Orlando. Menich said
Tallahassee. It's Tallahassee when goes toMeniche. Next question, prunes are a
dried type of which fruit? BothKate Amnis said plums are? They are
plums? All right? What isthe opposite of a utopia? Kate said

(48:52):
dystopia? Meniche said dystopia. Itis dystopia. Next question, wood bird
can swim but not fly. BothKate Menis said penguin. It is Penguin.
What year did the show Seinfeld debut? Kate said nineteen ninety one,
Meniche said nineteen ninety one. Itwas actually nineteen eighty nine, which makes
Meniche our winner four to three.Good game, Meniche, you got the
tickets for now hall Okay, you'regetting a Marcus and Cory chip clip that

(49:15):
thought I wanted. Yeah, shethrew the game. Obviously play it again
with US weeksday mornings at eight ofive am. What you know about that
on Star one O one three morevariety than two thousand. It's the nineties
and today it's Star one O onethree. It's Marcus and Corey eight seventeen.
We were talking earlier this morning aboutthis airline in New Zealand, Air

(49:37):
New Zealand that is now weighing passengersfor international flights. The first time I
heard this, I thought to myself, I'm never traveling again. Rights if
this comes to the US, whatam I going to do? But then
Corey got very compliant, very quickly, when I explained that the airline has
assured us that this is anonymous andnot even the attendant helping you check in

(49:58):
your luggage knows what you weigh.So apparently it goes some sort of behind
the scene. Correct airline, let'sjust put all the numbers together so we
make sure we don't overload the plane. They average it out that they say,
now say, I also am ofthe idea that nothing is sacred,
nothing is safe, and nothing isprivate. Well, they say that there's

(50:19):
not as many serial killers out therebecause there's cameras everywhere. You can't get
away with anything. Even my friendwho has teenage daughters is like, because
I said, do you ever worryabout them sneaking out or anything like that?
He's like, no, I havecameras everywhere. Yeah, so,
but my whole thing is I woulddo it if it meant the safety of
the plane. Yeah, Corey isway too woke man, Because I even

(50:45):
presented the scenario first. I waslike, well, what if the attendant
does now are you still doing it? And you were like yeah, because
of safety. I even presented thescenario you guys of a ticker over your
head that is broadcasting your way toeveryone in the terminal, and Corey was
still thinking about everyone else's safety.That's because I'm crazy. Because when before
I took Zoeloft in anti anxiety,every time I got on a plane,

(51:07):
all I could think of was DenzelWashington inverting the flight. That's it,
because that's where my brain goes.When you have anxiety, you worry about
irrational things, right, and sonow I can fly and not worry about
it. But also in the clarity, it's like, because I've heard of
plane crashes that have happened because they'reoverloaded, I don't want to be overload.

(51:28):
See, Corey thinks way too hard. If I presented this to Sandy,
she'd be like, absolutely not.I could bribe her with anything.
I could be like private car tothe Aria for the weekend Skysweet Vegas slot
machine play comped, and she wouldstill be like, oh, hell no,
I'm not that good of a person. Don't make me sound like a

(51:49):
saint. Are you kidding? Tobe canonized? Immediately, I'd be like,
listen, let me go have anothershardon day. And then when you
can wait me, I need giveCorey like three drink tickets. She's in,
Well, I'm sorry, what,yes, I'm fine? You want
to tell everybody? Go ahead?All right? I thought that was interesting.
Would you be okay being weighed ifit was anonymous? That's the question.

(52:14):
Let us know on the talkback Mikethe iHeartRadio app that little red microphone
on the way. Next, sometips for distressing at work. There's sixty
second things you can do. Wediscuss these earlier. What are your thoughts
on them thus far? Corey?I feel like if you did these in
front of your co workers, arethey're going to think you're a weirdo?
Tell you what they are coming upnext the first Panic at the disco High

(52:36):
hopes the Star one on one threeGood Morning well variety from the two thousands,
the nineties, and today it's Starone on one three, It's Marcus
and Corey eight twenty four ways todistress at work in less than sixty seconds.
Sounds amazing, sounds like something Iwould click on and read. But
and then you read about the fiveways it's weird to take a break.
If you're doing these at work,your co workers might have to do a

(52:57):
wellness check every single one of thesemerits a hey, Corey, are you
okay? Or what are you doing? For example, stretch your neck,
settle yourself comfortably in your chair,close your eyes, soften your gaze.
Why do I have to soften mygaze? Just don't look hard at me?
Why do I just close my eyes? You could do either close your
eyes or soften your gaze and releaseyour shoulders away from your ears, lower

(53:22):
your chin towards your chest, andslowly roll your head from side to side.
As you do this brief deeply,repeat at least two or three times.
What would you do if I starteddoing that? And I would literally
looking and go are you okay,and I would say, shish, I'm
softening my gaze. Releasing tight musclesin your neck can activate the vagus nerve,

(53:44):
which in turn kicks into your mouthright, kicks in your parasympathetic nervous
system, which lessens physical and mentaltension. That's number one. I mean,
I mean it sounds good, butI don't know why you have to
do it like at your desk.Maybe like go outside or go to the
restroom, or go to your car. What else can we do another way?

(54:04):
Because you only have sixty seconds?Right? Oh? Okay? Number
two, practice the three ws.This would also inside a wellness check on
my behalf. The three ws arewalk, water, and window. If
you got up, left the room, took a walk, drink some water,
and then I caught you staring outthe window in the lobby at Caltrane,
I'd be like, Corey, areyou okay? The thing is,

(54:25):
though, if you caught me lookingat Caltrane or that safe way, you'd
be like, oh, who's outthere? Because there's always something exciting happening.
It wouldn't be a relaxing moment.They do say drinking five cups of
water per day lowers the risk ofanxiety. I drink a lot of water.
I don't. I mean, Ialways have it with me. I
can't be without it until I startnot drinking water. Obviously works because Corey

(54:52):
is completely devoid of anxiety. Ohgod, that's me. Yeah. When
I think Zen, I think Corey. Don't go in the hallway. That's
a little too inside telling everybody youbarfed in the hallway. I talked about
in my diary in online diary.There was a day when I was so
anxious and getting this move together andI just couldn't. I didn't make it

(55:15):
to the bathroom. All her status. I just was like, roop,
sorry. Janitor was like I'm sorrywhat I know? And I had to
tell I feel so bad sorry.Building Facilities Manager number three. This is
a way to release stress at work. Slow you're breathing. Turn your attention
to your breath. Inhale for accountof four, exhale for account of four.

(55:37):
If you're doing it quietly and nobodynotices, right, I don't think
that's as as you breathe in,say inhale in your head, say exhale
as you breathe out. Yeah,to say it or in your head your
head, Okay, You could alsopractice your mantras, but mantra I don't
know. I have to have amantra. One option sometimes used in yoga
is so hum, which means Iam that in san scripts. So say

(56:01):
so to yourself as you inhale,and hum as you exhale, So like
Marcus, are you high? No, you'd be like, are you okay?
Also, your gummies must have kickedin number four? Tap it out.
Use your fingertips to tap lightly acrossyour chest, then down your back

(56:21):
and your arms. How am Isupposed to tap down my back? Take
long, slow breaths as you doso. This can awaken your system and
regroup you into the present moment.Seriously, how can I tap down my
back? I would be like,Corey, are you okay? And finally,
given receive some teals? You're likethe edimals didn't kick in the Give

(56:42):
yourself some teal, give and receivesome TLC. So I think you should
go out there and offer a hugto every guy in the traffic department.
Just watch the human resources video.We're not supposed to do that waits for
you to decompress at work. Thereyou go, Hopefully something is helpful for
you eight. We've got good newsup in about twelve minutes at eight forty.

(57:05):
Stay with us. It's time forgood news with Marcus and Corey.
Sometimes all you need is one agood thought to make it a great day.
So let's do this. It's goodnews on Star. Before we start
off with the good news, itis iHeartRadio Access. They don't forget.
We're giving you access like never before, a bunch of deals and experiences online

(57:29):
today only. Gotta get yourself registeredat iHeartRadio Access day dot com. If
you love music, this is kindof your jam because some of them.
One of the experiences that you canen it on seeing Charlie puthin concert in
Vegas and meeting him in person.He's a fun hang. Also Pink see
Pink on tour in two different cities. She is also an amazing human.

(57:51):
You can join Mario Lopez on theset of his new holiday movie. I
mean, these are things again,you can't buy that one. I mean
you literally just just go online.I'll see what I'm talking about. The
website's pretty tremendous. iHeartRadio Access staydot com. There you go, all
right, Corey's going to start usoff with her good news. What do
you have? So back in April, there was a really heavy snowfall in
Colorado and a man named Mike.He had a fenced in yard with it

(58:15):
was a five foot fence, butbecause there was so much snow, his
eight year old shelty Riley, wasable to walk right out of the yard
and he reached out to the lostpet rescue. But weeks passed with no
news of Riley. Then a hikeron an accidental detour from his usual route
came across Riley on May fourteenth.Startled by a small bark, he found

(58:38):
the now immobile Riley picked up,carried him several miles down the mountain,
and carried from overnight before taking himto a local vet so Mike, the
owner, was amazed when he heardthat Riley had been found. The pupp's
adventure took him nearly four thousand verticalfeet up the mountain and around four miles
from his home. He did losehalf his weight in the process, but

(59:00):
he's fine, He's gonna be okay. Mike says that his survival made him
wonder if his late wife had beenlooking out for him. Ah, and
I get that, and I don'tmean to make it sad, but I
do feel like my mom looks outfor me. Yeah, and I feel
like she sent Jeff to me becausethey never met. And your mom passed
one two thousand and three, twothousand and three from breast cancer. You

(59:23):
and Jeff have been together. Wemet in two thousand and four. Okay,
yeah that was what was your mom'sname, Kathy? Kathy looking out
for you. Yeah. I feelthe same way about my dad. You
know, he just passed in November. But like every once in a while,
m something happens and you're like Popsis looking out for us. Thanks,
thank you. Nice to have aguardian angel, I mean, you

(59:43):
know totally. Uh. My goodnews is about a teenager in Missouri who
just has an awesome attitude and hada local at the pizza restaurant that he
works at give him a gigantic chiptip just for being awesome. So the
kid's name is Rache, he's sixteen. He works at a place called Pizza
Ranch. The thing about him topizza when pizza and Ranch get together,

(01:00:09):
that's all I think about. Sohe has a condition where his arms and
hands never fully developed. Has alsoalways considered him an introvert, but when
he got the job, he realizedhe really enjoyed meeting people. So this
guy by the name of Robert appreciatedhis good attitude tipped him five bucks straight
out the gate, but then cameback with an even larger tip. He

(01:00:30):
just really liked the kid's vibe.Twenty five hundred dollars cash. That's incredible.
Put Raheim in tears. And youknow, look, I have cerebral
palsy. It can get really easyto be woe is me? It surely
can. And I guess Raheem wasjust very positive. He doesn't see you
know what his condition is a disability. He says, if I feel like

(01:00:52):
I can do it, I cando it. And when he gets out
of school, he wants to bea motivational speaker and he encourages people to
embrace their uniquenesses unique. Thank youunique. You're a unicorn. Don't ever
hide it, he says, embracewhat you have different from other people.
There is a lot of positive inthe world. There is more positive than

(01:01:15):
negative. I like the kids vibe. Yeah, yeah, now that's that's
a really great message. I loveit. That's our good news. It's
seven forty and eight forty weekday morningshere on Star one on one three,
Check and what's trending next. Ifyou were worried about Ben Affleck and Jennifer
Lopez is getting a home, theyhave found a home. Thank goodness.
Yeah, we were all really concerned. They were waiting on you guys,

(01:01:35):
am right. Yeah, they werewaiting on Korey and Jeff to get their
house. Like, we can't moveuntil you move this. Wait till you
hear what this house has and howmuch it costs. I'm not sure whether
to be excited or cry, butwe'll talk about it next. Talking about
what's trending on Star one one three, What's happening in entertainment news, the
biggest stories of the day, andeverything people are talking about today in the

(01:01:59):
Bay. So a Affleck and jLo have finally closed on our new home.
It took him two years, butthey found a mansion for sixty million
dollars paid cash. It's got acinema, a wine room, a whiskey
lounge, a spa with a hairand nail salon, a sauna, a
massage room, a sports facility thatincludes an indoor pickleball court, boxing ring,

(01:02:20):
and sports lounge. Twelve bedrooms,twenty four bathrooms, and fifteen fireplaces.
I'll bet you they're never there.Check this out. Though this home
was originally listed in twenty eighteen andone hundred and thirty five million. Okay,
they got it for sixty Wow,that's insane. Good for them.
They're coming up. June twenty secondwill be the premiere of the second season

(01:02:42):
of And Just Like That, whichis the reboot of Sex in the City,
and rumor has it Kim Cantrell's comingback. She wasn't a part of
the show's first season. They mentionedher, they referenced her character, but
she was never on there. Sheand Sarahdeska Parker have beef, but I
guess money talks. And like Isaid, that's gonna be out in June

(01:03:04):
twenty second. And also it's thereturn of Aiden, who is John Corbett.
That's gonna be big because I thinka lot of people were bummed that
she did not participate in the firstseason. Yeah, but I also feel
like if I know in real lifethat peoplen't like each other, Yeah,
that's kind of uncomfortable. Oh,I'm waiting to watch to see what happens.
See how good of accurate. Right, Let's see iHeartRadio Access Day going

(01:03:27):
on today. Have you checked outthe deals at iHeartRadio Access Day dot com.
You gotta get yourself signed up.There's all kinds of stuff here.
You can join Mario Lopez on theset of his new holiday movie. You
can win that fifty bucks off yourfirst box of healthy meals delivered to your
door from Daily Harvest plus free shipping. I love that service. I use
it personally because when you're trying togo more plant based and you don't want
to think about it, you knowwhat I'm saying, and they're all frozen.

(01:03:51):
Jason, I thought you'd be excitedme. Hey man, pushing frozen
frozen your vegetarian agenda. What's thatday? Rife frozen? Yep. I
make dinner a few times a weekin my house and I need all the
help I can guess. I'm intothat one. I'm saying. You can
meet up with Ryan Seacrest in Vegasat our twenty twenty three iHeartRadio Music Festival.
These are just some of the videos. There are over seven hundred.

(01:04:12):
Check that out right now, getyourself registered. It's a lot, dude.
iHeartRadio Access Day dot Com. Ihave not won the lot that has
Tyler Florence. You can't win cookingfor me. But I did enter it.
I'll say it right now. Ientered. You work here. Lots
going on around the Bay this weekend. This is the weekend, like I
feel like a summer's officially kicked off. Sam Mateo County Ferry's going on this
weekend. First Fridays in Oakland goingdown tomorrow. Redwood Cities got their Music

(01:04:35):
in the Square this weekend. TheUnion Street Festivals going on in the city,
Shakespeare in the Park in Berkeley,the San Jose Family Festival going on
at Discovery Meadow this weekend, SanLeander Cherry Festival in Parade, Daily City
Children's Day Celebration, pacific A Pridebecause we did kickoff Pride month, y'alls.
I love it. That's going downthis weekend. Carnival and Wellness Festival

(01:04:56):
going on in Oakland, and theSunnyvale Art and Wine Festival all this week
and my goodness, there's a lothappening. I'll have that all posted up
on the website very soon. Oneon three dot com, click on Marcus
and Corey and there you go.You're caught up cash what's trending every weekday
morning on the fifties. That's atsix fifty seven, fifty eight. And
connect now with the Marcus and Coreysocials and blogs. That's at dot com.

(01:05:23):
More variety from the two thousands,the nineties, and today star one
on one three it's Marcus and Corey. It's nine forty. I was just
reading a story about an airplane flightthat got stormed by police. Why after
they caught a man smoking in thetoilet. Oh, come on, it's
so old school. First of all, the very flight path tells me that

(01:05:45):
this kid was on a party vacationbecause it was a flight from Palma,
Spain, which is one of thoseislands off the coast of Spain, right
to Manchester, England. So Ibet you he went to Palma on holiday.
Yeah, he's a bro too,He's got he's got board shorts on
flip flops. And apparently twenty minutesinto the flight, the flight attendant started

(01:06:05):
smelling smoke and then they they busted. They busted into the restroom. And
here's the weird part is they land, the cops come, they storm the
plane, but then they don't presscharges and he's not thrown in jail.
Why not? So he got tofinish his flight anyway. There are no
repercussions apparently, so they went tothe destination. They didn't make emergency landing.

(01:06:30):
I would be I'll tell you what, and I know this sound aggressive
and horrible, but if you dosomething dumb on my flight, I'm gonna
I'm gonna take action with it,like a throat punch or something, because
you're just being stupid and selfish andyou're ruining things for everybody else. We're
all sharing this giant tube in thesky. The one thing they did do

(01:06:50):
was they announced it. So theydid what the passengers called name and shame,
which has a catchy title. Ilike it. They liter really told
everyone on the flight there that youknow, Corey Foli is in the restroom,
Corey Folio of Manchester, England isin the restroom smoking a cigarette.

(01:07:11):
And then you can make fun ofhim all you want. Yeah, And
then the second the the second theylanded, then they announced it in the
concourse as well. Well. Thinksthey can get away with smoking a regular
cigarette on a plane. I'm like, maybe vaping maybe nineties? Are you?
Why can't you? I mean,I don't condone any of it.
But I have a buddy who takesinternational flights for work all the time.

(01:07:34):
I've talked about this before. Hegave us an entire tutorial on how to
vape in a restroom and it's veryawkward, disgust. It's disgusting where you
need to put your face. I'mnot going to get into it, but
you have to hit a button atthe exact moment that you exhale, and
I can't can't. Here's the thingthough, Yeah, there's a good chance
he get sucked in. Like youknow, they say, don't hit the

(01:07:55):
button while you're sitting down. Awoman who got stuck got sucked into the
toilet. Huh, well, she'sstuck. I'm not going to go into
the details, but if you areinterested in this process, we did talk
about it on a earlier episode ofour podcast, which you can catch off
the air. This is you knowwhat, This is a good place to
plug off the air. It's fun. We talk about adult subjects and things
that we can't discuss with the micson sure, such as this. But

(01:08:18):
if you go to the iHeartRadio appgo look for Marcus and Corey off the
air all the combos we have whenthe mics aren't on there you go all
right ninety three, It's Green DayStar one on one three. Good morning,
It's Taylor Swift Star one on onethree. It's Marcus and Corey about
to get out of here. Don'tforget. Today is iHeartRadio Access Day.
All kinds of deals. I've beenscoping them out all day, all morning

(01:08:41):
opportunities, some very unique opportunities,some straight up deals half off on some
tickets and things giving you access likenever before. Go to and just do
it. You go to iHeartRadio AccessDay com. You'll see what I'm talking
about. I have personally signed upto win. You can't do that.
So there's there's one on there.Worth Tyler Florence from the Food Network.
Yeah, it sounds awesome, butyou are not qualifying class. I did

(01:09:04):
it. I did it under anassumed name. It'll be fine. You
shouldn't say that out loud, veryat least put it in a friend's name.
I did put myself into the intothe drawing. You did. So
if they called me, I haveto tell them that I work here.
You are such a dank as.I know you want it, I know
you do, but you can't sothat's up there. You can see Charlie

(01:09:26):
puthin concert in Vegas and also hangwith him backstage on a meet and greet.
See Pink on a couple of toursin two different I'm sorry, a
couple of her stops on her tourin two different cities. Yeah, these
are just some of the things.Yeah, there's the hang out with Mario
Lopez on the set of his newholiday movie Just Just Go. Could just
go? Look kind of sneak inthe background, So you're in the holiday
movie. Hey, there we go. iHeartRadio Access Day dot Com. It's

(01:09:49):
all day today and it's to dayon least. Don't miss out on that.
All right, letty be on theway next more star music for your
work day. You know how itgoes, um plush. We'll have more
info on this iHeartRadio Access statement.Me give you the website one more time.
iHeartRadio Access Date dot Com. We'lltalk to you tomorrow. Bye.