Your Daily Affirmations

Having a tough day... some of these affirmations are corny as heck, but some may actually help. Plus, the annual cost of all those terrible habits you have.

Episode Transcript

(00:00):
Variety from the two thousands, thenineties, and today it's Star one one
three, It's Marcus and Corey sixo seven. It's Friday, y'all.
Let's just take a deep breath.I love some Fridays, but I'm going
to be completely honest with you guys. Um, I took a COVID test
this morning. Oh boy, notbecause I had any symptoms or anything.
If I could not come to work. Dude, did you guys see this

(00:24):
as negative? So apparently literally thoughtyou were doing a big reveal you guys.
Isn't that funny? I think itwas more funny and Jays's already moving
on. There was a video goingaround this week that if you take a
you lay the COVID test out andyou put the little dabber in like like

(00:44):
an orange soda, it comes uppositive. Positive. Every time we have
to try multiple brands, and theguys doing the videos like you want to
get out of work? Surefire,w wish he had some orange morning.
It was his reaction videos like hewatched it done and then he was like,
no way, and he does it, and he does it with like
four brands. Why would you tellthat to Corey in such a vulnerable moment.

(01:07):
It is a vulnerable moment. Excuseme, I'll be honest with you,
because movers are coming tomorrow to moveme out of my apartment. And
then we got a phone call fromour movers from Oregon and they're like,
hey, we're gonna be early.I'm like, I don't even have keys.
I don't even have access to thehouse. Corey does not manage as
well. So if you've been you'vebeen barfing for the last I don't know,

(01:29):
two weeks. Well, I wasgood for forty eight hours and then
this morning you walked in and I'mlike, oh, I think that's what
it is. I think it's it'sdefinitively Corey is allergic to me. And
we're just now figuring he's like fiveminutes late today, and Colory and I
were like chopping it up, laughing. We got a new Duelipa song.
We were like checking I walked in. Second you walk in, she's like,
dull, God, I gotta go, how do we do this?

(01:51):
Then do you have to do separatestudios? And then if you're no,
I'm just gonna lie down on thefloor for a while. And I wish
that was I was being sarcastic.But she's gonna So you're like moving out
of your old place. You've gotmovers to going and coming and then at
the same time and then you havea new house. Has the closing been
moved yet? Because I was rememberingafter the show yesterday, I was like,

(02:14):
oh, I remember our closing gotpushed like two three days. Why
would you say something like that.But here's the thing, Um, all
the documents are in. We're justsitting here waiting, no I know them
to let us know if we're gonnaclose. But that's the way it goes,
like the banks or whatever. It'salso a holiday weekend, so if
these go past today, we're done. Okay. I'm going to tell you

(02:36):
something that a general manager told meyears ago that has helped me in times
like this. He said, Marcus, the universe has a way of working
itself out here we go. That'sit. You're gonna be fine. You're
gonna talk about stressing one stuff thatyou can't control. I'm not stressing on
it. I can't the whole way. I can't control my body. I

(03:00):
felt fine. I've embarfed in fortyeight hours. I was very upset that
I barfed this morning. To me, that's the diagnosed. What an accomplishment,
you guys, two vomitless days,geez with the word vomit and early
for that, I'm negative for COVID. She's gonna go buy some orange soda
now, Jason, thanks, golook that video up. It's funny.
All right, I'll take it nextweek off. All I need is orange

(03:22):
soda. Even got Monday off.We gotta keep we gotta keep moving.
Marcus. Uh So, yeah,I was late this morning. So my
cousin who's been staying I think heaccidentally locked the door to the apartment downstairs.
And so this morning, I becauseI go down there to get my
food because I keep it in thefridge down there, and then I go
down there to make my coffee,and it was all locked up, and
so I had to, you know, first world problems. I had to

(03:43):
swing by the cafe. Thank god, there's a cafe open at like four
thirty. I like your cousin,but I also think he's a bad influence
on you things. What do youmean. He's getting him to exercise everybody
I know, but at the sametime he's also making him stay up late.
No, I wasn't up late lastnight. In fact, dude,
god send, because I had didso much laundry to do. He's like,
oh, i'll help you fold I'mlike, what, who does that?
He goes, I love folding clothes? What right? Oh? I

(04:05):
know, I don't want him toleave whatever. I don't mind folding clothes.
I like, I can't stand it. I hate folding. I love
like putting it in the washer,putting it in the dryer. The minute
it's like that ding on the dryer. And no, there are very few
things in life that I dislike lessthan folding clothes. But he got up
there and just whipped it all outin about ten minutes. Oh no,

(04:26):
I don't mind folding it all.Well, well, good for you.
That is funny. Like Marcus hasdoors in his house that he doesn't have
keys for, and he's gone likea decade just not locked in that.
I knew i'd get judgment from himtoo. I knew that if I told
this story, he'd be like,well, why didn't you get it?
Why don't you have a key?Well, I bought the house and they
didn't have a key. Never thoughtabout it. Nobody's ever locked that door
until this morning, like there werelike maybe I think two doors in our

(04:48):
house and we bought it. Thatwas like that, and I changed the
loss. You know why, becausehe's perfect. Just ask him. I
make it to do list and Iget it done. I need you guys
to get along today. I don'tneed this kind of pressure. All right,
we gotta go, do we?Yeah? Sorry, I as much
as I want to just hang outand kick it about me. Yeah,
a lot going on? You havenothing going on yesterday? Kidding? I

(05:10):
know you're good, bro, YeahI am good. You gotta even check
it on? No, fine,all right? Yeah, what do we
have today? We are going tobe playing the New Duelipa. What time
is that? Jason thirty seven thirtiesand you know, we know it's Jason's
girlfriend that's well documented. So hesays it's fire, it is far.
He's got a new boyfriend. It'sJason. Pretty sure. He's like a

(05:30):
six out of ten. He's okay, he's not like he's not. I
was kind of like her friend before. This guy was like a four out
of ten. We don't have timeto have wrong question. We'll have to
go New Duelipa at seven thirty.Also we have a music off the soundtrack
of the new Little Mermaid movie cameout last night. Yeah, so if

(05:54):
you there's a song called the scuttleButt. It's Aquafina and dab digs on
a due from the movie. Andwe'll play that at about six forty five.
Stay with us. More variety fromthe two thousands, the nineties,
and today it's Star one to onethree. It's Marcus and Corey. It's
six twenty three. Good morning,Good morning. Apparently more and more people
are choosing just to have pets asopposed to houses, marriages, or children.

(06:17):
I'll tell you what one of thethings that is just bringing me so
much joy right now because my husbandis here. We no longer in Oregon,
he's here. We're in my fourhundred square foot room, all the
dogs, and just having my littlegirl, Ryland, who greets me just
she's the best. You have todescribe Ryland, you can't just mention her.

(06:38):
Okay, So she's a corgy,yes, and I got her because
I happen to run into somebody whowas like, I have to find a
house for this dog, or mymom's going to make me take her to
the SPCA. I'm like what no, And so I took her. She
found the right person because I willalways help a dog. And she so

(07:00):
different than my other two dogs,because I have another Coregy and a German
Shepherd, and they're they're kind ofjerks. They're not very they don't cuddle,
they're not right, you know,they're alpha's. So when I see
her like this morning, when Iwoke up, she's just jumping all over
me and kissing my face and playingwith my hair, and I just there's

(07:20):
something about animals. The love,the unconditional love that they give you is
amazing. That's all great, Butaccording to this article, gen Z is
getting animals over traditional milestones that Imentioned because it's cheaper, well, I
mean buying a house. I'm init right now. It's I mean,
I'd rather be with an animal thando what I'm doing right now. I

(07:41):
think we would all rather be withanimals than do anything. I remember,
and I've told you this before,but you know, when I was in
management and things were a lot tougherthan they are now for me, you
know, dealing with issues at work. I would literally take a hard phone
call or be having a hard meetingwhile running a light show off puppies on
my computer. Yeah, and justwatching puppies play. That's the only thing

(08:05):
I really like to look at onTikTok as. Animals like fun animal like
when you see an animal that's friendswith another animal that you wouldn't think would
be friends sussed, like a cheetahand a Golden retriever. You've seen that
TikTok where you're supposed to lay audioof somebody yelling over dogs that have seen
each other for the first time.Hey, what's your name? Yeah?

(08:28):
Friends? Also, I like thevideo where you see the dog running away
and the voiceover is, don't runfrom the lord. Animals are the best.
Animals are the best, So Iget it right. I mean,
honestly, I would give up tryingto buy this house right now just to
hang out with dogs for a literalpuppies yep. By the way, if
you want a good, good cry. This morning, we found we found
an old video for Throwback Thursday yesterdayfrom Marine Humane and it was a mama

(08:54):
dog that got you know, relinquishedto the shelter after she gave birth,
after she gave birth. First ofall, who does that? But second
of all, Marine Humane because they'reamazing, rounded up all her puppies.
She wouldn't come out of the cornerof her of her room, but they
rounded up all the puppies and theybrought him out. In the second she
smelled them. She was a wholedifferent dog. Yeah, you guys,

(09:16):
go watch this on the Marcus andCorey Instagram. Give that a follow,
and then you can also get informationon getting your own for a baby because
we have teamed up with Human SocietySilicon Valley for free Fridays today. Yes,
and can I just say these animalsthat we've got from the Humane Society
in Silicon Valley, surely. Yeah. I love names. I love like

(09:37):
a human names for animals. HarveyHarvey looks like he can see your soul.
Yeah, he's looking right through you. Yeah, so go adopt,
don't shop again. All the infoson the Marcus and Corey Instagram. Six
twenty six will check what's trending herein a bit, okay, so let
me check out what's trending. Thetraveling this weekend is going to be nuts.

(10:00):
So if you are going to catcha flight today, go earlier than
you've ever gone. It's going tobe the busiest it's been at SFO in
years ever, just keep that inmind. Apparently everybody took the day off
today to get out of town,so we'll get you caught up on that
coming up at six to fifty.Stay with us. Plus the first song
from the Little Mermaid soundtrack, whichis out today, will came out last

(10:20):
night, actually right, so we'llhave that for you in about ten minutes.
Standby or variety from the two thousands, the nineties, and today Star
forty one. There is some cosmicintervention with what we're about to talk about
here. I felt very strongly abouttalking about this because today, given what
Corey is going through, buying andselling houses in two different states, relocating

(10:41):
her husband who she's been away withfor a year, for the benefit of
this show, for me, allfor me, all for you? Why
am I gaslighting myself? I don'tknow. Uh. This is a list
of affirmations to help you fight anxiety. Scientific backs. There are scientific proof
that affirmations help and significantly reduce anxiety. I'm trying to do that because one

(11:05):
of the things that I'm going throughright now, and I haven't felt this
since my parents got divorced, isI'm very barfy, and I know that's
not attractive, and I'm sorry ifyou're having breakfast. But usually when I
have anxiety, I eat everything right. This time around, nothing wants to
stay down, and like literally,like Marcus walked in this morning, I'm

(11:26):
like, I gotta go. We'vedecided the Corey is allergic to me.
But to have this, these arethe things I need to keep in my
brain, these affirmations to help youfight anxiety. Here's a solid one.
I can live comfortably and well evenwhen I feel anxious. Is that accurate?
I like that? Right after that, I am learning to accept life

(11:48):
exactly as it is at this moment. I said it earlier. Boss told
me one time. The world hasa way of working itself out. My
mother used to say everything will berevealed, meaning even if you don't know
what's happening now, the reason willcome up. You'll you'll figure it out
later, like why you know,why did I get fired during the pandemic?

(12:09):
But yet I'm here and I'm happy. The next one is grammatically incorrect,
but I'm going to roll with itanyway. Feel the fear or anxiety,
self doubt, etc. And doit anyways? What does that mean?
So if you're having anxiety about somethingyou're doing, just do it anyway,
mean into it, and then justgrab your cajones and go do it.

(12:33):
Okay, I really like this one. This is my body's response,
I am not in danger. Thatwas sent to you by a higher power.
I need that right now, inreal time. I need this whole
thing in real time. Do youwant to do one more? You want
to wait? Um, we gottaget to this. A Little Mermaid song.
I want a Little Mermaid songs.I think is going to make everybody's

(12:56):
everybody's gonna be happy. We've gotLittle mermaids track off the soundtrack because the
movie is now out and we arestoked. The movie's out and it's got
the songs from the original, butalso Lynn Manuel Miranda helped write new songs.
Yeah, so I believe this isone of them. It's called the
scuttle Butt and it's Aquafina and DavidDiggs. Check this out again from the

(13:20):
Little Mermaid soundtrack movie out now Starone O one three, Aquafina David Diggs
from the Little Mermaid soundtrack. Cute, that was intense. Now have we
decided without looking what their roles arein the movie. Who are they voicing
or rather not voicing because it's liveaction. But she's a seagull, right
and he's the crab Sebastian. Sebastian. There you go. We have another

(13:43):
track coming up next hour about seventhirty be Here's what's trending on Star one
one three, what's happening in entertainmentnews, the biggest stories of the day
and everything people are talking about todayin the I remember I asked you to
get me Billy Joel. Did youdo that? It happened? No,
you didn't do that. Did you'lldo it live? I asked you to

(14:05):
and you didn't do There has beena lot going on along, I know.
So it's Memorial Day weekend. Thevideo and then parcel it out and
tell me exactly what you need andthen didn't start the fire. It was
that easy, Okay, tell mewhen to start singing. No, I
don't. I don't want that.We did start. No, it's not
the same. No, I'm sorryI didn't get you that sound bite.

(14:26):
Okay. Just so it's a MemorialDay weekend. Check this out. If
you are going to SFO, beprepared because one hundred and forty thousand people
are expected to go in and outof that airport. Get there two hours
early for domestic flights, three hoursfor international. Hopefully you reserved your parking

(14:48):
spots. Um, it's gonna bea lot. How long for international three
hours usually I think usually it's two. So just add an hour to whatever
you're doing it everything because one hundredand forty thousand people. And for the
kids listening when mommy and daddy sayit's time to go, it's time to

(15:09):
go. Yeah, be part ofthe solution. Who are you? I'm
saying, pack it up, getyour stuff together, to be responsible for
yourself. Do you miss movie Passer? Movie pass? So it got bought
by somebody new and because it wentaway, they suffered bankruptcy and it went
away. But now they have anew owner and for nine ninety five a

(15:33):
month, a movie per day.Yeah, but that's what it used to
be. Now it's offering multiple plans, starting with a ten dollars level that
allows you to attend one to threemovies per month. From their prices and
movies increase, with plans costing twentydollars for three to seven movies a month,
thirty dollars for five to eleven movies. A month. Okay, But

(15:56):
if you're a big movie buff,this will work for you. It works
with some of the biggest chains,amc, Regal Cinemas, Cinema Mark that's
over four thousand theaters. All wenow are good movies. Yeah, I
feel like movies have fallen off.I'm sorry I said it. I talked
to two people who saw Guardians ofthe Galaxy three and I'm not going to
see it. I'm not gonna seeit. Well, but you're you're insinuating

(16:18):
that that's a bad movie. Ithink you don't want to see it because
the subject might have made both yourfriends cry. Both of my friends cried.
And I'm not I'm a'm looking forthat right now. Yeah, I'm
not. I'm not about that rightnow. It doesn't mean it's not a
good movie. In my trying tokeep my food down, i'd still be
a good movie. I don't know. And this is where I wanted to
play Billy Joels. We didn't startthe fire, and Marcus messed up.

(16:44):
No it's not the same, dude, No it's not the same. There's
a landlord in Minnesota set his apartmenton fire while blasting We didn't start the
fire. It's been always brun It'snot the same, dude, Please stop
try and keep my food down.Neighbors and Duluth say they woke up to
the sound of Travis Carls and rockingout to the nineteen eighty nine tune while

(17:04):
breaking things in his apartment. Hedid knock on their door to say,
hey, everything's on fire. Didhe say, why is this an insurance
claim? What's going on? Itcan't be a claim. He's doing it
so brazenly. Yeah, no,it can't be insurance because he told everybody
he's played Billy Joels. We didn'tstart the fire while setting his out on

(17:25):
fire. Does he just need,you know, mental help? We're all
losing our minds. Okay, that'sa strong finish. Thank you. What's
going on? Okay? So whereto begin? We have free Fridays going
on. We just want to saywhat's up to our people at the Humane
Society of Silicon Valley who have somefur babies that need adopting right now.
So cute Harvey Harvey large crossbreed Maile, quite the distinguished gentleman. That guy

(17:51):
can see into your soul. He'sa puppy though he's a very playful guy
left to chase's tail, play fetchand then go wild with zoomies. I'm
not familiar with the zoom dus whenyou take video. Okay, your oh
okay? Surely is a three yearold medium crossbreed female. She's also very

(18:15):
lovely. Used to be quite shy, but it has made so much progress
the last few months. She's veryfood motivated. That's my girl right there.
There's Lady, who is a oneyear old Australian catalog mix, also
very lovely, looks to be abundle of energy. And then Christy just
chilling. This is a eleven yearold domestic short hair female kitty. Super
pretty, loves people, will takethings slow. You want to meet them,

(18:38):
go to the Marcus and Corey Instagram. They're they're pictures. There's adoption
information. We're trying to help clearout the human society of Silicon Valley.
Let's get it. Let's get newfamilies for all these doggies and kitties.
Okay, do it, um.If you're doing what my family's doing this
weekend for the holiday, uh,you know, the brand new Max has
launched. This is HBO and DiscoveryPlus this weekend. It's the premiere of

(19:03):
They have a lot going on.So there's a documentary called Bamma Rush.
This is the behind the scenes storyof the University of Alabama's a sorority rush
process, all that drama, etc. Etc. There's a reboot of Clone
High, which is an animated seriesiconic historical figure Clones taking on high school
drama. Isn't the Grellans thing outtoo? Yeah? I believe so.
And then this is definitely on Majamthis Sunday, the ninety minute series finale

(19:30):
of the Emmy Award winning family dramaSuccession. Oh I asked any of that
at all, but I've gotten therecommendation from a lot of people. So
good. Why this is it?It's done. Okay. Here's what you
do with Succession. You watch itonce, you get completely lost, and
then you watch it again and thenyou're like, oh, okay, cool,
all right, so this is myI've gone through this series three times.

(19:52):
It is so rich. Really yeah. Anyway, series finale this Sunday.
Stream it this weekend on Max.They have everything you need and more.
Check that out. We'll go tothe sports desk really quick. Giants
mean Well beat Milwaukee yesterday five tonothing. Next game is going to be
this afternoon in Milwaukee. Five ten, First pitch, Let's go Giants.

(20:15):
The A's are having a rough go. They have ten wins forty one losses.
I believe they're the worst team inbaseball, and I say that with
love I do. It's very said, I'm not gonna say anything because everybody
just trolled me for the fact thatI'm not from here, and I'm like,
or he was very strident and isasking me not to cover the A's
anymore. We cover the A's.I don't care. Everybody very very reminded
you that you've just got here.I'm a turd, apparently, but I'm

(20:40):
not. I lived here before,and I was a Giants fan. I
wasn't an A's fan. And it'syou know, I have love for A's
fans. I may not have lovefor A's man. Okay, there's a
difference. Thank you for being honest. The A's lost to see Ettie yesterday
three to two. They start ahomestand against Houston this afternoon. First pitch
on that game, six forty.Let's go a cat. What's trending every

(21:00):
weekday morning on the fifties. That'sat six fifty seven fifty and eight fifty
am and connect now with the Marcusand Corey socials and blogs. That's at
com rolling up on seven o'clock.Get ready for Second Date Update. It's
coming at seven oh five or varietyfrom the two thousands, the nineties,
and today it's Star one to onethree. It's Marcus and Corey. Our

(21:21):
dating segment is back. Second DataUpdate, world famous, highly rated.
Other things. We try to getyou a second date with somebody you went
on a first date with, andthen you know, you feel like you've
been ghosted. Longtime listener Eli onthe phone, Eli, good morning,
Good morning guys. How are you? What can you tell us about this
girl? Veronica? So for let'sstart with how you guys met, and
then we'll roll into how the datewent. Okay, I met up on

(21:41):
Tinder and then then feeling like hey, Leo's meet up, we met up
for lunch in Walnut Creek. Okay, I've really really just enjoyed her vibe.
She was just a really friendly,cool person and really really pretty hot.
I'm not gonna Lieu and Monny.We just we both work out.

(22:02):
We we really focus on our physicalhealth as well as our mental health,
and you know, we're both kindof we're we were talking about getting summer
ready. Um and because I havea trip plan to Baja, and I
think she's off to Florida to visitfamily. But we gotta, you know,
we gotta look good. So whatkind of fitness do you do?
Are you like a weightlifter? Youdo CrossFit? You do movie tie?

(22:23):
What else is cool? These days? I wouldn't know what's movie tie.
It's a it's a it's a fightingdiscipline. I believe it's Israeli soldiers,
but I'm not sure you don't dothat. No, m oh, look
at this guy I am. Iam conflating with CoV McGraw. What is
it krava or CoV mc gaw.Yeah, now being double corrected, my

(22:48):
day is starting out great. Okay, So how did the day go?
It went great? Um, Ifelt like it went great. We talked
a lot about the fitness and like, like, I do different stuff.
I work out regularly, but thenI also you know, I hike,
I go for runs and play sports. You know, I'm just a physical
person. I'm exhausted, you know, honestly, I have to. I

(23:11):
have add and it's something that justit makes my day. It allows me
to focus, So it just itworks for me in more areas than just
looking good. But I do lookI do look good. I'm not gonnalying.
Wow, I do look good.I've been working hard. You said
it went well. You don't thinkanything went wrong. What happened at the
end. It ended in a hug. I mean I didn't really go in

(23:33):
for anything crazy, but it didjust end in like a kind of a
polite hug, okay, which whichfelt a little bit weird because I felt
like we had a good time.But that's why I'm calling you. Have
you guys been texting since? Nah? Not really. She's kind of been
dodging it. You know, she'sbeen responding here and there, but it's
kind of been light and it hasn'tI'm trying to get the hints. I'm

(23:55):
trying to get her to a seconddate, but it's been really kind of
vague and I don't know. Ifit's then let me know and I'll go
my way. But yeah, Imean, I'm gonna guess that it's you,
but I don't know, So we'regonna find out. He'll be fine.
He's devastating and good looking. Yeah. The thing is it sounds like
you're you're gonna be just fine.Yeah, yeah, all right, Yeah,
tell you what, Eli, We'regonna call her and see what she

(24:15):
thought of the date. Okay,so let's just play a song, we'll
reset, and then we'll do itnext. It's it's second Date update on
Star one on one three. Morevariety from the two thousands, the nineties,
and today Star one on one three. It's Marcus and Corey. We're
in the middle of second Date Update. We've been talking to Eli about his
date with Veronica, and apparently Eli'svery attractive. I was just gonna say
he's devastating good looking. So hesays it's what we all aspire to be.

(24:40):
But then again, Eli, sowas she right? Yeah? Absolutely?
So let's see. Okay, soshe's basically ghosted. She's still texting
back pro post date, but notyou're not making any plans. Let's see
if we can help you out here. Go ahead and go back on mute
and we'll call her and get hervibe on the date. Here we go,
got it? Hello, Hi,may I speak with Veronica? Please?

(25:10):
Yeah? This is Veronica. Veronica, It's Marcus and Corey. From
Star one, one three Veronica,what's happening? Hi? Hey, are
you busy? Not for you,guys, I love you guys. Go
top three answers. That's probably numberone. So you don't mind being on
the show with us? No,I'm so excited to be here. What's

(25:33):
up? Well, we're doing SecondDate Update? Are you familiar with Second
Date Update? I'm definitely familiar withSecond Date Update. And I have a
feeling I know who's calling me.Oh yeah, I went on a date
recently with a guy named Eli.I have a feeling that who's on the
other line. Yes, Elis,she knows you're there. The jig is

(25:56):
up, totally busted. Yep,that was quick. Uh yeah yeah okay.
So so so Veronika would like totake you out again. He feels
like like you're being cool at leastyou're not ghosting him, but you are.
You're dodging his request. This isjust what he thinks. So,
like, would you want to goout on another date with him? I

(26:22):
don't think so. I mean,listen, I the date started out really
well, and I think had afew things gone differently, maybe my answer
would be different. But I justI don't think it's you know, it's
going to work. I didn't reallylove how the how the date went.
What happened. Yeah, listen,First of all, I was so excited
that he looks like his picture right, very like good looking, which is

(26:45):
wonderful, and like, you know, I've been catfished so many times.
It was really refreshing to see someonelook exactly like their picture. Sure,
that was yeah, there's a greatstart, um, low bar, but
rate start. I mean he wasreally nice, don't get me wrong,
and like we absolutely were able tohave like a good conversation with Flow.

(27:08):
But once it was time to havelunch, it was just, I don't
know, it was weird. Wewere in Walnut Creek and there's this little
taco spot that we went to,Okay, and I ordered first um,
and then instead of ordering food,he literally pulled a meal prep container out

(27:29):
of his backpack and asked the serverto heat it up for him, like
just in the kitchen's microwave. Soughthis own food to your lunch day.
Yes, yes, And I feltso uncomfortable, and I felt so badly
for our waiter because you know,like how are they supposed to respond that?
And it was just you know,it's like a It was a major

(27:51):
like meal prep bro move and thatwas just a big turn off for me.
And I think it was you,who are you bringing your fushi restaurants?
Is this? You know? Thishappened one other time years ago.
Really I remember thinking then, there'sno way this is a thing. So

(28:12):
here we are again many years later. Yeah, did this really happen?
Yeah? I mean I got aI got a competition this summer coming up.
I check my macros. Tacos don'tcut it, so I bring my
own food. It is what itis. Gotta do what you gotta do,

(28:33):
right. This is date I wenton where I was. We were
having sushi, and I was like, I'm going to get this role in
that role, do you want tosplit some stuff? And he said I'm
not a big eater and I saidbye, you got to go to the
bathroom and never came back. Ineed a man who eats eli. This
is real. I eat, Ieat, I just I'm very pretty.
I have to be very particular aboutit because the macros are important. You

(28:56):
get a little bit too much fatin a different place, your symmetry look
soft. It can cost you acompetition. Have you ever been to a
Bodybuilders picnic or barbecue? Have you? Yes? And what's that like?
Well, we got a pizza afterwardsbecause it was like chicken, white rice
and rice and that's it. Andmaybe some veg no, not even veggies.

(29:18):
All right, let's just get backto this. Sorry, Eli,
I'm being triggered. Eli. Couldn'tyou do you can't You can't take the
day off at all, No way, Veronica. You do fitness as well.
You know that macros and the importanceof the diet. So if you
were aiming for something, you dothe same thing, right. I absolutely
believe that there's, you know,an important aspect to your training, which

(29:44):
includes nutrition. But I just feellike it's a little too intense when it
gets in the way of me livingmy life. Hold on, hold on,
Eli, just relaxed, Veronica.A. It's up to you.
Can we do a second date orno? I don't think so, got
it? Okay? Yeah? Nother guy, no, and not my
guy here. You wouldn't roll witha guy like that, but he's so

(30:08):
good looking. Mama needs a cheeseburgerrunning now and then. All right.
Second date update seven h five WeekdayMornings replays it nine oh five. It'll
be back next week. So overthe weekend, binge listen all the past
calls and stuff on the iHeartRadio app. The podcast is called Marcus and Corey
Second Date Update. More variety fromthe two thousands, the nineties, and

(30:30):
today it's Star one on one three. It's Marcus and Corey Friday. Rolling
into a holiday weekend. There mightbe a bit of excess. Not gonna
lie as we celebrate. I mean, I'd like this topic, but I
don't like this topic. So thetopic is the annual cost of your bad
habits done, done, done.Okay, So let's start with before we
get into it, got to remindeverybody that it's free Fridays today. Just

(30:52):
I gotta give my animals a plug. Here these fur babies that need adopting
from Humane Society of Silicon Valley,who are our partner this week. We
spend every Friday on a mission toget the Bay Area shelters cleared out adopted.
Don't shop. So if you wantto see all the cuties we have
up for adoption, these doggies andkiddies, and we also do bunny rabbits
and guinea pigs and lizards and stuff. But all the animals need homes.

(31:15):
Go to Marcus and Corey up onInstagram, give that a follow. You
can check them out and get adoptioninfo. All right. They defined bad
habits as so liquors on here,gambling, nixteen, fast food, lack
of exercise. They even go sodeep as calling getting not getting enough sleep
the economic impact of not getting enoughsleep as one of these habits. And

(31:40):
the thing is, I think whenit comes to sleep, as you have
a choice to go to bed,and do you stay up and watch another
episode of whatever you're watching? Yes, I do, and I feel seen.
Yeah, I'm guilty of that aswell. It's like I can watch
this tomorrow. Why do I stayup when I know my alarm clock going
off at four? So here's howmuch your bad habits can cost you per
year, Corey. Do you wantto start? Are you many? Start?

(32:00):
You can start? Okay, nicotinewe'll start soft. So if you
smoke a pack a day, thatcould be up to four thousand dollars a
year or more, as cigarettes rangefrom six to fourteen dollars a pack.
I can't believe how expensive cigarettes are. I'm not gonna lie. I may
have smoked a little bit when Iwas in high school and they were like
two dollars and seventeen cents. Ismoke for years. I used to get

(32:22):
my cigarettes in my marble rolls fromMexico because you could buy a kate,
not a case. What is thatcalled where you get ten packs cart thank
you? You could buy a cartonfor ten dollars not anymore. It's amazing
to me is that people still smoke, that we know so much about it
because where I live, my apartmentdown here, which by the way,

(32:44):
today was my last day. Waterdon't have anywhere to live next. But
whatever. They the bus drivers areconstantly smoking, and I just think to
myself, Oh, still smoke.There's something that it's the psychology of it.
When it becomes a habit and youkind of just do it, you
kind of and I'm speaking as aformer smoker, you kind of just do

(33:07):
it and it's part of your kindof lifestyle, it's part of your time
off. I even this is gonnabe weird. I like the smell of
cigarettes. Yeah, maybe there's somebodyout there that feels me on that.
I get so mad when I haveto walk through somebody's cloud of smoke.
I don't mind vapors because it smellslike cotton candy. I mean, that's
not good for you either, butI would rather smell that than your burnt

(33:30):
lungs. I dated a guy whowas a smoker, and in the morning
I could smell is burnt yellow teeth. Is just correct. People. That
ain't a good look you guys.Look, the view from the cheap seats
is great. I'm just giving youthe psychology of it. You have a
choice. I know, I knowthat you have a choice on a lot
of things. Let's talk about alcohol, shall we. All right, all

(33:50):
right, don't look at me likethat jerk. Not uncommon to encounter twenty
five or twenty dollars cocktails, That'seasy. You're especially here in the Bay.
If you're going to the bars,you are spending a mint. They're
saying that if you go out afew times a month, and okay,
if you go out a few timesa month, you could be spending sixty

(34:13):
eight to one hundred and twenty thousanddollars a year, depending on where you
live here. I can see it. Going to a bar is like whoa
I had I had to stop.I can't. I had to stop,
especially during the pandemic. I'm saying, I know I just stopped going to
bars. Do you haven't stopped?No, I have. I'd drink it
home because it's cheaper. Corey's like, we went out yesterday. We were

(34:35):
out Wednesday, we went to lunch. That's not going to a bar.
I don't go to happy I meanwhether you're sitting at a table with two
other people or alone at the bar, drinks cost the same. I forgot
they were sitting with my grandmother.Sorry, judge pants, we're on topic
right. The thing is I'm owningit. I go to the bar,
I drink the chardonnay. My pointis this, I don't actively go,

(34:59):
Hey, it's after work time forhappy hour. We should go out,
don't we do? We drink atlunch. There's a difference. We go
to eat and there will also becocktails. There's a difference then actively going
let's go get a drink. Isthere a difference to your pocketbook? Though?
No, we're getting off topic.Can we move on? At least

(35:20):
he's not dude. There's a barthat's around the corner from my house.
Any they open at six am.Anytime a day that you walk by,
there's gonna be the same group ofsad men in there now at least Marcus.
Isn't that there is something cathartic aboutwalking into a bar like one in
the afternoon and seeing like the samefive guys. There's a place called Hockey

(35:40):
Haven out there on Balboa. Theyhave no windows. It's across from it's
across from the Balboa Theater. Andyou walk and the door opens and the
place. Yeah, the sun shineson people and they turn around. It
burns. It's a deep burn,all right. So moving on. Another
one on this list is is fastfood. Yes, so these are habits

(36:02):
that can become very expensive. Soit says that the average person spends between
twenty four hundred and ten thousand dollarson fast food every year a lot.
Now, my biggest problem is likedoor Dash, Grubhub, Postmates, Like
if we don't order from Postmates oncea week, they do a welfare checkout.

(36:22):
I would say that counts, yeah, because it's the fees that get
you. Yeah, yeah, absolutely. You could order like one breakfast sandwich
from McDonald's and it will cost youseventeen dollars, like you know, aggregate
that over several several orders and youalso feel like you have to tip because
you want them to not spit inyour food. Right, I'm surprised they
don't just list going to restaurants onhere because eating out will financially ruin you.

(36:45):
Yeah, you know what I mean. I did that for a few
years back before we had kids,and I was like, oh my god,
I'm getting myself into trouble. Thereare so many things on here.
So again we're talking about the costof your bad habits. We're going to
get into what lack of exercise willcost you, would, not enough sleep
will cost you, would gambling mightcost you. We'll talk about this in
a little bit. We do haveto go to break So let's what do

(37:07):
we got with what's trending coming up? Well, when it comes to trending,
did you get my Billy Joel song? I did. I'm ready.
There's a guy who played Billy Joelwhile he said his department on fire.
He played this while he said hisdepartment on fire. Now we'll get you
that and more, plus another songoff of the Little Mermaid soundtrack, I
Love It, which is out.Yes, we're gonna play part of your

(37:31):
world. Oh that's a good one. Okay, So that's in Hallie Bailey
is singing it. Yes, that'son the way coming up in about twenty
minutes. Hang on, dude,do alipa. I like it. No
plans for a new album yet,but I will keep you posted. That's
new stuff on Star one one three. It's a world premiere. It's Marcus
and Corey. We have a lotgoing on this morning. It's in the
Barbie soundtrack. It is from theBarbie soundtrack. So is that where that

(37:53):
came? Okay, my bad.I should have known that. Yeah,
thank god Corey's here. Oh wellkind of here. It's gonna say that
out loud. We got to giveup some tickets for the Samutaloe County Fair.
If you're ready to win, nowis the time to call Yes.
Eight hundred eight hundred one three.I love a good carnival, carnival rides,

(38:13):
food, the Safely Concert series andof course knew this year. We've
been talking about it. They havedragons dragons. Yes, tickets available now,
it's Samtoe County Fair dot com.But call for the win again.
Eight hundred eight hundred and one ohone three. It's time for good news
with Marcus and Corey. Sometimes allyou need is one a good thought to

(38:35):
make it a great day. Solet's do this. It's good as news
on Starbe all right, So Corey'sgonna kick us off for your Friday with
some good news. So it isfree Fridays. So I thought this story
was appropriate. It's a New YorkCity animal rescue and they're using Taylor's Swift
to help dogs find forever homes.How So Muddy Paws Rescue and they recently

(39:00):
save thirty dogs from possible youuthan asiapause. Well, they work with a
humane society in Kentucky, so thatwill use euthanasia for the dogs, but
if you rescue them, they won'tbe put down. That makes sense.
That's awesome. Okay. So therescued dogs have been named after Taylor Swift

(39:21):
in her music ahead of her upcomingNew York City concerts, names such as
New York City, Um, We'vegot reputation, dear John uh Swifty everything
you can imagine they've used to namethese dogs because there's thirty of them.
Do I want a dog named Reputation? Though? Wouldn't you have to rename
the dog? Well, I thinkyou would call it. It would become

(39:44):
a nickname. I want to inyour story like Ryland my dog, my
new dog. She's also called littlegirl, right, Um, you always
come up with nicknames. So ifyour reputation, then I maybe become reppy.
Dear John might just become John.Okay, I like it? Do

(40:06):
you? I feel like you're judgingme. I'm in. I'm in.
I think it's a good news.Cory is struggling this morning. I'm sorry,
trying to keep food down. Alot of stress going on over there.
Oh my god, I don't knowif I'm going to be homeless tomorrow,
so you know whatever, So mygood news is personal. I shared
earlier this week a pay it forwardmoment where the checker at the local grocery

(40:30):
store accidentally charged the lady in frontof me from my groceries and she said,
don't worry about it. I ranout there to try to pay her
cash and she said, don't worryabout it. Pay it forward. Well,
the universe made sure I paid itforward. Yesterday. I walked into
a place to buy a drink,just a just a can of something,
and the lady looked at a registerand accidentally charged me for the guy in

(40:57):
front of me. How does thathappen his card didn't go through and she
didn't notice. I think this happenswith those pads. Okay, So then
his charge is still sitting on thecomputer. He's sitting there eating his pizza
with his child. Fifteen bucks.Sixteen bucks for my one soda. And
then she goes, she goes,wait a minute, sir, sir,

(41:19):
I just charged this gentleman for yourfood. And he comes up and he
pulls out as while I go don'tAnd I explained to him what happened at
the safe Way. I said,this is my chance to pay it forward.
Yeah. He looked at me rightin the face and he goes,
now it's my turn. We justhad a neighborly half Moon Bay moment.
And that's my good news. Goodpeople out. We're gonna check what's trending

(41:39):
in a few minutes. What doyou have? So I have a story
that involves Billy Joel and it wasa song from nineteen eighty nine, and
I have it at the ready foryou this y. We'll get into that
and more. We do have tosay what's up. In congratulations to Robin
in San Francisco who just picked uptickets for the Salmon Tale County Fair.
Nice or pack again. Go toSan Mateo County Fair dot com. It's

(42:04):
only coming through the third through theeleventh of June's to jump on it.
That's an amazing family fund. It'sStar one on one three and again.
What's trending is next? Good Lord, give it to me again. I
just did some interpretive dance. Yeah, we both did. Yeah. Hallie
Bailey Yeah, from the Little Mermaidssoundtrack. Awesome. We're playing tracks all
morning long. Thanks for having uson talking about what's trending on Star one,

(42:30):
one three, what's happening in entertainmentnews, the biggest stories of the
day, and everything people are talkingabout today in the Bay, what's trending
is brought to Bay Cash Creek CasinoResort. Enjoy world class gaming, nightlife
and live entertainment. So it isFriday before Memorial Day. One hundred and
forty thousand people are expected to goin and out of Sfoh, this is

(42:52):
going to be the busiest day atSFO in years. So there's the recommendation
is two hours for domestic flight,three hours for international. I know it's
probably too late to say reserve yourparking spot because it's already Friday, but
just be prepared. It's going tobe nuts. This is where clear comes
in handy, It really does.But that's privileged. If we're being honest,

(43:15):
well you gotta pay for it.For the average person, just yeah,
get there early. If you're youknow, if you've got your child,
maybe you pull them out of schoolto go traveling. You're listening,
listen to mommy and Daddy today,do what you're told. Be part of
them, Be part of the solution. Part of the fun is not doing
what no no, no, nono no. If you listen to Uncle
Marcus, any day of the week, today is the day. Do your

(43:37):
part. Grab your bag, getyour stuff. I love it when I
see kids riding on the rollers,the roller bags, I'm like, do
that. Okay. So movie Passremember a movie pass? Yeah, well
it's coming back. A new companybought it after it went into bankruptcy.
Okay, and it's giving you differenttiers. So you can do ten dollars

(43:59):
a month that'll give you one tothree movies. If you do twenty dollars,
it's three to seven movies, andthen thirty dollars it's five to eleven.
So movie pass works in over fourthousand theaters, including AMC, Regal
Cinemas, and cinemar. I gottasay, I'm just I've gotten so used
to watch movies at home because Igot a bathroom right there. I don't

(44:20):
have to pay for drinks. Ican pause it. I mean, do
you have a baller setup? Though? We've got a good TV and good
speakers, Okay, I mean it'sjust like that big screen and the sound
and the chair seats are nice inmovie theaters now. I don't know how
you beat that. All we neednow are good movies. Honestly, I
feel like thereon that's got some reallycool So I love the places where you

(44:42):
can go and like order drinks anddeliver room to your food with the alcoholic
Alamo Drafthouse. The Alamo Drafthouse,that's a classic. I said drinks,
I didn't say cocktails. I knowthat you met Grandma. I'm always judge.
First of my friend went and sawGuardians the Galaxy three at Mo Drafthouse
and cried the entire time. SoI don't know if I'm gonna watch that.

(45:02):
I do a good movie. Somy cousin, who was just here,
does high level installs for people,and so he put all our wires
in the wall, elevated the TV, got us sixty five inch TV,
and put speakers in the ceiling andthe whole deal. Yeah, no,
it's great at my house. Youshould come by, you could be friends.
Sucks. My wife hates TV.I thought you're My wife hates market.

(45:27):
It's also accurate, that's true.I can't live out my home theater
dreams because she just rolls her eyeswhen I suggest these types. Do you
have a room in your house whereyou could just escape? Oh? Those
are I got two kids? Ohyeah, you're ready. Minnesota landlord allegedly
set his apartment on fire while blastingthis classic tune. Oh yeah, hold

(45:49):
on, I wasn't ready. Whyare you not ready? Again? It's
right here? Why did he dothis? Yeah? Hold on? So
you can't really play. We didn'tstart the fire while setting fire. The
neighbors woke up to the sound ofthis song while he was in his second
floor apartment setting it on fire,and then he actually went and told him.

(46:10):
He's like, hey, I setmy apartment on fire. Do we
know why? No? Just nuts. He's not. Everybody not hosing their
minds. That's not that's a blanketstatement. That is inaccurate. That's not
inaccurate. I need exact rationale.What was his rationale for lighting his apartment
on fire? Have that part.I just have the part about the Billy
Joel. She just wanted to hearthe b I just wanted to hear the

(46:31):
Billy Joel, the first thing shetold me if she got in. So
I need this song. It's veryimportant. It is one of my wife's
favorites. It was kind of likeyesterday when I needed the quote from Tina
Turner Master Blast to run spot yesterday. Stop. Okay, Tina Turner passed
away yesterday. All of all thesongs we could have pulled, this is
the only thing Corey wanted Master Blastto Run. It makes me happy.

(46:55):
She was a queen. And yesshe was a great actress in that movie.
Movie, but come on, there'sso much good music anyway, play
the music too. Okay. Itis National Paper Airplane Day for anybody needs
to know that also National road tripDay. So apropos rolling into the holiday
weekend. My paper airplanes are sogood, The res are so crisp.

(47:15):
One right, nation, make oneand we'll post it. We need to
video this. Make one and we'llpost it. Oh my god, you
know what else, you guys,we need to recognize. I believe today
is Sandy's birthday. Oh yeah,yeah, the old member of our show
Terrible Friends we Are who relocated toLos Angeles. But you know, she
was on the show for nine years. I believe we owe her a little
bit of guessing. Are you forsure? I'm certain that May twenty six

(47:39):
is her birthday? Happy, happybirthday. This is a special day.
Happy, happy birthday. That's whywe're here to day. Hey, happy
happy birthday. May all your dreamscome true. Happy happy birthday from Marcus
and Corey to you tell me youworked at Benegans without telling means Ah,
okay, we'll go to the sportsdesk quickly. The Giants beat Milwaukee yesterday

(48:00):
five nothing, great job, heDante's We got another game in that series
in Milwaukee as they are on theroad. First pitch on that game five
ten this afternoon, go Giants wentdon't go to the song yet, because
I have a paper airplane that's prettytight. Blow your mind. Watch this,
Corey, really you're doing I mean, have you seen a better flight?
That was? That was a prettystraight We could do it again hallway

(48:23):
out here. This is wildly entertainingto people listening on the radio. Yeah,
Jason just flung off paper air crane. Pross. For me, it
was paper airplane. It was estheticallyperfect. The A's lost to Seattle three
to two. They start a homestandagainst Houston this afternoon at the Coliseum.
First pitch on that game, sixforty. It's a great day for baseball.
Let's go in catch what's trending everyweekday morning on the fifties. That's

(48:47):
at six fifty seven, fifty eight, and connect now with the Marcus and
Corey socials and blogs that's at dotcom. I'm for our trivia game What
you Know about That? If youwant to play now, is it time
to call eight hundred eight hundred three, Line up a couple of contestants and
we'll play at eight oh five.Okay, that's next Friday. All good
morning or variety from the two thousands, the nineties, and today it's Star

(49:10):
one oh one three. It's Marcusand Corey and it's time to win our
trivia game called what you Know AboutThat. We've got a pair of tickets
to see Chelsea Handler November fifth atthe Orpheum in San Francisco courtesy of Live
Nation. Tickets around sale now atBroadway SF dot com. Let's meet our
contestants this morning. We'll try Valley. Stephanie isn't Pleasant and Stephanie good morning,
Good morning. How are you guys? Good? How are you good?

(49:30):
It's gonna be seventy five? AndSonny in Pleasant in this weekend?
What is the line of cars goingto look like at the Meadowlark Dairy?
I'm asking, oh, down tothe freeway probably, let's go up up
the road up six to eighty too. Your opponent, Daniel is in Valleo.
Daniel, good morning, Good morning, guys, are good man?
What are you guy going on?I'm just off at school and I'm getting

(49:53):
ready to drop my daughter off.You're listening to you guys every single morning.
I love it. What's her name? What's up? All? Right?
Here we go, you guys.The game is simple. It's five
trivia questions, fifty seconds to answerthem all. Each person going to be
asked separately with their opponent on hold. Whoever gets the most right answers wins.

(50:13):
If you don't know an answer,you'll out pass. We'll come back
to the question if we have timeleft? Okay, play along at Homer
in the car and here we go. Daniel goes on holding Valeo. We
will start with Stephanie in Pleasanton.In which sport do you shag flies?
Oh? Passed? Which actor playedSpider Man in the two thousand and two

(50:37):
movie of the same name. UmMcGuire, No? Um? What's his
name? Tony McGuire, I don'tknow? Pass passed? How many strings
on a standard violin? Um?Of hath? What is the standard of

(51:07):
strength of distilled alcohol? Called therepeat the question what is the standard of
strength of distilled alcohol? Called We'reout of time? We're out of time,
We're out of time. I'ma hangon one sex stephan He goes on
holding pleasant In and we go toDaniel and Valeo. Daniel, in which

(51:34):
sport do you shag flies? Whichactor played Spider Man in the two thousand
and two movie of the same name, Oh? Um? How many strings
are on a standard violin? Six? What is this standard of strength of

(52:00):
distilled alcohol? Called willow leader.Chematology is a branch what proof. Chematology
is a branch of medicine involving thestudy of what We're out of time.

(52:25):
What down? I think these questionswere too hard? All right? Stephanie
comes back in pleasant in see howshe did against Daniel and Valeo. Question
number one, in which sport doyou shag flies? Stephanie passed, Daniel
passed. It's baseball. Which actorplayed Spider Man in the two thousand and

(52:45):
two movie of the same names.Stephanie passed, Daniel passed. It's Toby
Maguire. How many strings on astandard violin? Stephanie passed. Daniel said
six. It's actually four. Gameis tight. We are in a tie.
People, not really. You can'tdie if you don't have points,
Yes you can. No, youcan shut your mouth. What is the

(53:05):
standard of strength of distilled alcohol called? Stephanie ran at a time. Daniel
said, proof. It is proof, Oh my god, there are points
on the board. Finally, ematologyis a branch of medicine involving the study
of what. Stephanie passed. Danielran out of time. So our score
is one, Daniel blood. Daniel, you did it. You're an absolute

(53:30):
trivia champion. No, do notpraise them. Okay. So Daniel is
going to see Chelsea Handler at theOrpheum and Stephanie's getting a Marcus and Corey
Chip Clay, Stephanie, for whateverreason, we're rewarding you as well.
I'm just kidding, that's what Iwanted. Yeah, No, Stephanie through

(53:51):
the game obviously, Chip Clean playit again with us weekday mornings at What
you Know about that Star one onethree, James Blunt, You're beautiful and
more variety from the two thousands,the nineties, and today it's Star one
one three, It's Marcus and Corey. A twenty twenty three survey shows that

(54:14):
most Gen's Ears are choosing to haveanimals for babies over life events such as
getting married, having children, arebuying a house. I get it though,
I mean, my dogs are finallyin town because I've been living apart
from my husband, right and he'shere, and the dogs are here,
and my littlest one, my youngestRyland, she's just I mean even this

(54:36):
morning when I woke up, myalarm goes off and she's like wow,
and then she's like licking my earand like kind of chewing my hair and
just just snuggling and kissing. Andthe fact that they give you unconditional love
and it is free Fridays. Bythe way. Yeah, if you need
some unconditional love in your life,we've partnered up with Silicon Valley. Thank

(54:58):
you made society Silicon Valley. Goto our Instagram you can see all of
our free friends. Yes, andI whole hardly support this. There's just
something about animals that bring you somuch. For me, it's dog specific
because cats and I don't really getalong. I had cats for a long
time. I just I'm not abig litter box fan, right, But

(55:20):
dogs are always glad to see you. They are. Your cat is more
likely to be like like during thepandemic, there was this joke going around
where like you're sitting at home becauseyou can't go into work and your dogs
like, oh my god, you'rehere again today, And your cat's like,
what do you lose your job?Bro? Yeah? Why are you
still here? Being said, Iknow there are a lot of cat people
listening. Don't hate me. Theseare my personal preferences. But dogs are

(55:43):
always glad to see you. That'sthe key. Yes, you could have
the hardest day imaginable. They don'tcare. They're always there, They're always
down. A gal that we workwith who brings her dog Teddy to work
every day. Teddy, He's justa ball of sunshine, superstar. Do
we know what kind of dog Teddyis? I don't, he don't.
He looks like a little mini hairy, got kind of curly hair. Yeah,

(56:07):
but he whips around, He doesthe Zoomies one hundred miles an hour
and acts like he gets no attention. Like he will run up on you
and be like, what's up?Man? Hey, man, Hey,
you want sex? Man threatened tosteal her dog numerous times. Bro He
runs into hearing like shut the door. I want to go home with you.
That's what he says to me.He's the most adorable dog I've ever
seen. So point being, they'resaying gen Z would rather get it,

(56:30):
get her baby, dog, catwhatever, then buy a house or get
married or have children. Where we'reI want a Lemur. I know it's
so random, No, but Ireally want a lemur. What's that other
thing? You want to choop?A cabra cap you guys, go look
up cape Bear. If you don'tknow what that is, I mean,

(56:51):
I'll give it to you. Ibelieve they are of They're of Rodentia,
which I don't are in the rodentfamily. They're large. I do not
get with any type of rodent.My mother and I were at a zoo
when I was a kid and therewas an area where it was a cabybara
and the turkeys, and it wasthe first time I heard this joke.
My mom said that would be thename of my band, Capybara and the

(57:14):
Turkeys. There's also a great editedvideo rolling around showing a cappiobara I assume
at the zoo making best friends withall the animals. It's friends with everybody.
Yeah, everybody likes the Capybaraba.Sounds like a Brazilian cocktail. I
believe that's cappetina. I want youto call me Capybara from now on,

(57:36):
please, or even just cappy.I think we figured out your Halloween costs.
I'm in the road and family takingit back to free Fridays. If
you are contemplating a new fur baby, this maybe your moment. We are
trying to clear out our shelters herein the Bay this week. Humane Society,
Silicon Valley. All the information ison the Marcus and Corey instagram.

(57:58):
Yep, all right, eight nineteen. What are we talking about? Coming
up? Well, there's a guywho set his apartment on fire and had
a very particular theme song while hedid it. Yeah, that's coming up
with what's trending at eight fifty beforethat coming up next in about Foremans.
This is very apropos, especially what'sgoing on with Corey because she has so
much stress in her life right now. Some affirmations you can repeat to yourself

(58:20):
to fight anxiety. We like allof them. They're all great, and
they are scientifically proven to reduce stress. And that's next. More variety from
the two thousands, the nineties,and today it's Star one on one three,
it's Marcus and Corey. It's atwenty three. Here are some affirmations
that are scientifically proven to work ifyou are feeling a lot of anxiety,
and I like them a lot.I appreciate some of the ones that we

(58:43):
didn't get to a couple hours ago. An affirmation you can repeat to yourself.
These thoughts too shall pass. Iam safe, I am strong and
capable of handling whatever comes my way. I trust myself to navigate difficulties,
stressful situations because I've already overcome somuch. Something that is apropos to what

(59:04):
Corey is going through right now.Which is okay. So just to give
you a little bags breathe buying ahouse, selling a house in two different
states. Her husband just got hereafter they lived apart for a year for
the benefit of me and our show. Right, thank you. So he's
here now, and I have tobe out of my apartment tomorrow and we
still haven't gotten confirmation on getting thekeys. So the way the new plays,

(59:28):
the way Corey's body handles all thestress is that you get barfie.
I've never done that before. Maybewhen my parents split up, I did
get barfe but this is the first. Like usually I just eat and eat
and eat when I'm stressed out,but this time, like, I don't
know what happened. This morning,I felt fine, I hadn't barfed in
two days, and then you walkedin the room and I went We decided
that Corey's allergic to me, Bythe way, I'm not allergic. To

(59:49):
find some medication. You're just thereason I'm here. So your affirmation specific
to you is this is my body'sresponse. I am not in danger.
I am not danger. Everything's gonnabe fine. What if I feel less
afraid and more in control when Islowed down my breathing. I've really been
breathing a lot. Deep breaths havebeen very helpful. I like these.

(01:00:14):
These are just affirmations that you canuse to help fight anxiety. If you've
got a good one. You knowwhat, This is a perfect talkback moment.
Use that little red microphone on theiHeart radio app and just leave us
a couple affirmations, will take thema twenty five, will check what's trending
in a bit, what do youhave? So um Billy Joel helped a
guy set his apartment on fire?Kind of? I mean that's not that's

(01:00:35):
a stretch. It's a bit ofa stretch, but okay, but is
it an intriguing it is? Getto that and more with what's trending?
Coming up at eight fifty, it'stime for good news with Marcus and Corey.
Sometimes all you need is what agood thought to make it a great
day. So let's do this.It's good news on Star good News.

(01:01:00):
How do you buy shrieving company,look, street time pieces, fine designers,
flawless diamonds. Corey's going to kickus off with her good news for
Friday. So since it's for youFriday, I thought i'd do an animal
rescue story. This is out ofNew York City. They're using Taylor's Swift
to help dozens of dogs find foreverhomes. It's Muddy Paws Rescue and they
rescue dogs that were out of HumaneSociety in Kentucky where they do euthanization.

(01:01:24):
So they want to make sure thatthese dogs weren't put down, and they
brought them to New York City andthen they gave them names from Taylor Swift's
albums. So you've got a reputation. That's a dog named reputation. You
have a dog name, Dear John, what's a nickname for a dog named
reputation? Rep rep or ta?Yeah, I'm swifty, swifty if you're

(01:01:47):
swifty. And they're doing this becauseTaylor Swift's coming in concert to the city,
right, that's so, But Imean, it's anything to do to
get the dogs adopted. And pleasego to the Marcus and Core Instagram page
and check out our pups up foradoption today, not just pups but cats
as well. They're from Humane SocietySilicon Valley our partner this week. We

(01:02:07):
partner with a different shelter in theBay every Friday for free Fridays. It
is our mission on this show toget the shelters clear out. Please adopt
and don't shop. We're doing goodnews right now. My good news is
a follow up story to the payit Forward experience that I had. This
was at the Safeway in Half Mombay. So just a little backstory I had.

(01:02:30):
So the checker accidentally charged the ladyin front of me for my food
here stuff, and she bounced andmy stuff ended up on her card.
I ended up finding her in theparking lot offering her money for She said,
no, just pay it forward.Well, I had an opportunity to
pay it forward yesterday. This wassuch a metaphysical moment in my life.
Was amazing. I was. Itwas a different restaurant in Half Moon Bay,

(01:02:52):
the pizza joint there in the shorelinestation, and the lady ran me
up for a soda okay, Andthe bill came to sixteen dollars for a
soda yeah, And she was likewait, and she tried to cancel it
and she couldn't. And she realizedthat the gentleman in front of me his
card didn't go through. Well,he's sitting there eating his pizza with his
son and she said, sir,your card didn't go through. I accidentally

(01:03:14):
just charged this gentleman for your food. And he got up to pay me,
and I said, I stopped him. I said no, and I
explained to him what had happened tome at the safe Way, and I
said, the last thing the ladysaid to me was paid forward. And
so this is my moment. Thereyou go. Don't take my moment.
There you go. He looked atme and smiled and said, well,
now it's my turn. Oh good. So it'd be great if he keeps
it going. The chain continues,which is a really cool little moment.

(01:03:35):
Eight forty four. We're gonna checkwhat's trending here in a little bit.
What do you have? So there'sa guy who used a Billy Joel song
to set his apartment on fire,and I'm not really sure if that was
a good idea because he definitely gotarrested. Yep, it wasn't even in
Florida. We'll get you caught upfrom the weekend or for the weekend coming
up next. And a reminder,it's nothing but nineties this weekend, all
nineties music because it's a holiday.Makes off at five o'clock this afternoon for

(01:04:00):
your weekend on Star one oh onethree, I'm tracked a little Mermaid right
there. You're welcome Aquafina and Daviddigs the Scuttle Book about what's trending on
Star one one three, what's happeningin entertainment news, the biggest stories of
the day, and everything people aretalking about today in the Bay. So,
like Marcus said, it is aMemorial Day weekend and we're playing nineties

(01:04:23):
all weekend. If you are travelingtoday, get to the airport early.
One hundred and forty thousand people areexpected to go in and out of SFO.
How early is early? At leasttwo hours for domestic flights and three
hours for international flights. Yeah,and if you have reserved a parking space,
I'd go ahead and uber it becauseyou're not gonna get one now.

(01:04:46):
This is gonna be the busiest dayat SFO in years. Yeah. So
it before the pandemic. So justget get there early. Go see my
girls Sally at kat Kora. Nota plug a friends, No, we're
just friends. Do you remember amovie Pass? Yes, Well they went
bankrupt back in the day and anew company bought them, and now they're

(01:05:11):
doing different tiers. So if youwant to do ten dollars a month,
that's gonna be one to three moviesa month. Okay, if you want
to do twenty bucks, that's threeto seven movies, and then thirty for
five to eleven, and forty forthirty movies in a month. So not
a bad investment, no, becauseit's like, if you think about it,
if you're paying forty dollars a monthfor thirty movies, that's basically a

(01:05:33):
movie a day. Now all weneed are good movies. Oh, because
it's you know, and again I'mbeing a little snarky here, the pandemic
did ruin it. Well, theyjust started remaking everything. Yeah, there's
that. And then two of myfriends who went and saw Guardians of Galaxy
three, which I was super excitedabout because I love Guardians of the Galaxy,

(01:05:56):
they just cried through the whole thing. Now, and not saying it's
a bad movie. It's not bad. It's just really triggering. We don't
know what's happening, but our suspicionis there is like they're hurting animals,
they're torturing animals. Yeah, andeven though it's cgi, it still really
hurts let's add to Minnesota, you'redarn too. And we got a guy
who said his apartment on fire whileblasting Billy Joels, we didn't start the

(01:06:21):
fire. Wasn't ready. So ifyou're gonna say that you started a fire
while playing we didn't start the fire, it kind of goes against yourself,
right. Well, I mean,it's not the smartest thing in the world.
So he's basically blaring this while settinghis apartment on fire, knocked on
the doors of his residence that livednext to him and said, Hey,

(01:06:42):
I'm setting the apartment on fire,and yet we have no idea why.
No. Still I did some reconWe still don't know why he did it.
Nothing. What's a pyromania is areal thing. You'd do it just
for the thrill. Yeah, butyou know, play Sarah McLaughlin's The World
is on Fire. Don't play wedidn't start the because you have a good
beat. You did start the fire. You're lying. I've heard that song.

(01:07:05):
No, but it's Sarah McLaughlin.I'm assuming what is that it?
That's it? Okay? Where tobegin? So it is National Paper Airplane
Day. It has been established thatproducer Jason can create a perfectly an esthetically
perfect airplane. Very good, bro. After this break and we hit the

(01:07:28):
commercials, we are stepping outside thestudio and I want you to film me
with this work of art. I'mimpressed. That is a good airplane and
it travels dynamics. This is whatyou go to college for, ladies,
and John, this is Sonoma Stateright here. Paper airplane? Yeah,
yeah, uh so that's happening rightnow. And what else We'll go to
the sports. That's real quick.Giants beating up Milwaukee yesterday five to nothing.

(01:07:50):
There's another game today. It's abeautiful day for baseball. Well,
I'm sorry they're in Milwaukee. Hey, uh first pitch five ten this afternoon.
Go Giants at home. The A'sare back, okay, after just
getting their butts kicked in Seattle forthe last three games. They got swept
by the Mariners. But they starta homestand at the Coliseum today against Houston.

(01:08:10):
Will anybody go? I don't know. I'm not saying anything. I
got trolled when I talked about theA's the other day where we got just
what's the word land basted? I'mno, I am not from the Bay
Area, but I have lived herebefore, and even when I lived here
thirteen years ago, the A's werenot that popular. You just keep digging
that hole, mamma, what doyou want me to do? This is

(01:08:31):
this is how it goes. Iam also not I'm a Giants fan.
Giants fan, but the A's havea long history of baseball. Their fans
have a long history of baseball inOakland Town business, town Biz. Have
you seen my baseball? James?Oh? God, just stop. Jason
lives in Alameda, so he's closeto the action. Have you ever been

(01:08:51):
to a game? He doesn't watchsports, but you've been. I've been.
I've been to more A's games andGiants games. Yeah. My point
is we're sad for the fans.Okay, no matter how we feel about
management and they're moving and whatever else, I feel badly for the fans.
They deserve a good team at anyrate. A homestand starts against Houston this
afternoon, first pitch at six forty. Let's go eight cash. What's trending

(01:09:14):
every weekday morning on the fifties.That's at six fifty, seven, fifty
and eight fifty am. And connectnow with the Marcus and Corey socials and
blogs. That's at dot com.We got three play on Second Date,
updated air this morning at seven ohfive. If you missed it, we
got you covered at nine oh five. Stay with us more variety from the
two thousands, the nineties, andtoday it's Star one on one three.
It's Marcus and Corey nine twenty four. We were covering this earlier. It's

(01:09:39):
fascinating, like the stuff that peoplecome up with. These are the annual
costs of your bad habits, youknow. And the thing is too,
it's like, I don't need youpointing out my bad habits and how much
it's costing me. Who's doing thesestudies? And why don't you leave me
alone? Yeah, I'm a datadriven guy. I love this kind of
stuff you do. Yeah, Sowe covered the cost of like if you're
a cigarette smoker, it could costyou up to five grand extra a year

(01:10:01):
if you drink but specifically go outfor cocktails like happy hour, Like if
you're doing it tonight, you're goinga happy hour, but if you do
it a few times a month,it could cost you seventy to one hundred
thousand dollars a year. What's insane? Like, well, cigarettes got really
expensive. I mean that's that's nuts. How much that is alcohol? Yeah,
I mean, you definitely got tofind the bars where you can get

(01:10:23):
the most bang for your buck,especially in the Bay Area. Yep.
So there are other ones, like, for example, fast food. People
that eat fast food can spend atwenty four hundred to ten grand per year.
So I wonder if that includes Grubhub, door Dash, Postmas. That's
not even fast food, that's adelivery. That's dude. If you're doing

(01:10:44):
that, I mean, are therepeople out there to do that every night?
It's possible. I think our busdoes we do it a lot.
He's a ball or how often areyou doing like Grubhub Postmas, sir?
Probably twice a week at least,and you're doing at least fifty bucks a
pop or more probably with these andwhatnot. And we're even Postmates members.
We get delivery free, but there'sso many other fees, and you know,

(01:11:06):
if we don't order at least twicea week, they'll come by and
do a welfare check. We usedto go out to restaurants all the time,
but before we had our child,and dude, it almost financially ruined
me. It's the most expensive thingyou can do you're a gambler. The
average casino patron loses more than sixhundred dollars a year. Somebody with a

(01:11:27):
series, somebody with a serious gamblingaddiction could lose as much as ninety grand
a year. We don't have whatwe have an Oregon and Oregan. You've
got slot machines in a lot ofbars and restaurants and it's really good.
That's not those pool tabs, pooltabs, pol tabs. In Minneapolis,
other than Washington, they had pooltabs, lack of exercise, sed and

(01:11:49):
terry. People spend fifteen hundred bucksmore every year on health related costs,
and people actually get out and breakus what regularly, blah blah. Not
enough sleep If you don't sleep properly, we're talking about the cost of your
bad habits. If you okay,So check this out. Studies have shown
a link between getting just one morehour of sleep every night and an increase

(01:12:12):
of in earnings of five percent.If the change is permanent, Well,
you're motivated, will more sleep,You're probably gonna work harder, better ideas
in the meetings you know anyway.Food for thought nine twenty seven. Big
weekend planned here at Star one onone three years. We're going all nineties
all weekend for Memorial Day, myfavorite. Yeah, it's going to be

(01:12:33):
awesome. Stuff you may not haveheard in a minute, So keep the
radio on all weekend Long Star oneon one three. I want to know
how many people stopped whatever they weredoing to sing along, because I know
we did. There's gonna be avideo. Yeah, it might not make
your day. Bonus points for interpretivedance from the Little Mermaid's soundtrack, and

(01:12:53):
we've been playing the songs all morningbecause it's so fabulous. I can't wait
to see this movie. Part ofyour world. Allie Bailey, who does
play the Little Mermaid. Yeah,so good. Looks amazing. Way to
roll in the weekend. I gotchills. Nineties all weekend. Every single
song starting at five o'clock with Seacrestwill be a ninety song. We've got
some gems going this weekend, soI have the radio on. Okay,
okay, we'll be back on Monday. What's gonna be very mild this weekend.

(01:13:15):
Keep that in mind. Pack yourpatience for your travel. Oh,
definitely see if you can get outof town before noon today. Noon is
when it all pops off on theRoad. I eighty is gonna be a
mess with bottle rock coming in thisweekend and be early at the airport.
We love you for listening, Thankyou, and we'll be back on Tuesday.
Have a great weekend. Letty BIs on the way next with some
amazing music for your workday, andwe'll talk to you next week. Bye.