New Year, New You

New Year, New You

There’s no doubt that we all deserve this chance to kick off 2021 right. So we’re serving up inspiration for the months to come in this podcast line up! It’s 🔥.... Show More

Episodes

January 5, 2021 13 min
Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/1253-Life-Kit-All-Guides-50737913

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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https://www.iheart.com/podcast/269-bill-gates-and-rashida-jon-73832600

2020 has been a year of change. From the pandemic to the presidential election, it’s clear that the world will never be the same after this year – and neither will all of us who experienced it. In the season finale, Bill and Rashida explore how progress hinges on society’s ability to evolve, how our v...
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https://www.iheart.com/podcast/867-On-Purpose-with-Jay-Shetty-30589432

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius 

It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty...
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https://www.iheart.com/podcast/269-the-happiness-lab-with-dr-47445035

We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.
Dr Laurie Santos examines why being a nasty drill sergeant...
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https://www.iheart.com/podcast/1119-Fitness-Disrupted-with-To-49559279

This time of year many of us stop and take time to evaluate some of the things that we would like to change as we move forward; in this Fit Tip, Tom talks about an important philosophy that can help you be successful in the long run. Learn more about your ad-choices at https://news.iheart.com/podcast...
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https://www.iheart.com/podcast/274-Radio-Headspace-62449744

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/263-The-Chris-Hogan-Show-30501028

“Don’t be normal—I want you to be weird, I want you to be strange—because normal doesn’t lead to progress or legacies.” – Chris Hogan   Start Your FREE Trial of Ramsey+: http://bit.ly/2Rfsnh3 Open a High-Interest Savings Account: https://bit.ly/3f2RkmV The Chris Hogan Show is also available on YouTube: ...
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https://www.iheart.com/podcast/269-add-to-cart-with-kulap-vil-73309664

We’ve been forced to take on a lot of new customs and habits in 2020 –– zoom calls, outdoor hangouts, masks, aggressive hand-washing, widespread uncertainty. In today’s episode, Kulap and SuChin decide what they want to keep from 2020 and what they want to leave behind. And it gets pretty deep. (Did o...
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https://www.iheart.com/podcast/105-Before-Breakfast-30642889

The best resolution to make the new year feel full of joy Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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January 5, 2021 51 min
Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/7-Hidden-Brain-28457178

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what...
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https://www.iheart.com/podcast/867-RISE-podcast-29574106

We are still away from the office for the holidays, but before we left, I recorded this episode on how to do a calendar audit for the year. This is a life-changing strategy I employ every year to really dig into what propelled me forward and, even more importantly, what I didn't even realize was holding me back...
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https://www.iheart.com/podcast/187-ten-happier-with-dan-harri-28888874

New Year’s Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compassion. Susan and Jeff help introduce the New Year’s Meditation Challenge launching in the Ten Percent Happier app. And we respond to listener voicemail q...
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