Noble & Nourished: Holistic Health for Christian Moms

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It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”

Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this:

You’re probably focusing on the wrong things for fat loss.

In this quick solo episode, I’m breaking down three simple shifts to make before August hits if you want real results—and no, it’s not...

In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar.

For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating between plans. And while I wasn’t “failing,” I wasn’t living in alignment with the standar...

It’s the question so many women ask (and secretly fear):
Do I actually need to lift heavy weights to see results?

In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident.

You’ll learn:
 ✅ What “heavy” really means (hint: it’s different for everyone)
 ✅ How lifting heavier supports fat los...

In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. 

I emphasizes the importance of understanding progress through various metrics beyond just weight, such as strength improvements and non-scale victories. 

I introduced the concept of a progressive pyramid in fitness, highlighting the need for con...

In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention.

Jackie opens up about what it looked like to transition from a high-performance lifestyle—th...

In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.

I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and encourages listeners to adopt a structured approach to their workouts for better resul...

In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency, recovery, and the right training approach to achieve desired results. 

The episode outlines various workout split options and encourages listeners to choose a plan that fits their lifestyle w...

Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload.

In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhythms, breaks down exactly what progressive overload is, why it matters, and how you can ...

In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges and emphasizes the importance of having a strategic plan rather than jumping from one workout to another. 

The episode outlines key components of a sustainable fitness plan, includi...

You guys, I could not stop tearing up during this one. 😭
This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.

I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in the best way). We talk about nervous system regulation, intuitive eating, burnout...

Let’s talk about something that no one tells you when you’re trying to lose weight:

You might be gaining weight… because you’re not eating enough.

I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking down why your body resists fat loss when it’s underfed and how to get out of survival ...

In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize strength training, and focus on nutrition that fuels rather than restricts. She al...

In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s the truth: You don’t need a 60-minute session to make progress.

I share a personal story about how I used to think I needed a two-hour block for a workout, but once I figured out that short, 10...

In this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry.

Born into a dental family, Dr. Hale now focuses on early intervention with her innovative "tooth pillow" treatment. This device redirects breathing from mouth to nose and properly aligns oral musculature in children as young as three.

"We have to stop getting it...

In this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Alex explains how homeopathy treats the root cause of health issues rather than just masking symptoms, and reveals her own powerful healing story with hormonal issues and fertility. We discuss h...

In this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, focusing instead on a sustainable approach that incorporates movement, mindset, and nutrition. 

I introduce the 21 Day Jumpstart Journey program, designed specifically for busy moms, an...

In this episode of the Noble and Nourish podcast, I break down the critical differences between fat loss and weight loss, emphasizing the importance of understanding these concepts for effective health and fitness strategies.

I discusses the science behind fat loss, the psychological effects of relying on the scale, and encourage you to focus on deeper wellness goals rather than just numbers. The episode concludes with ac...

In this conversation, Amber shares her personal health journey, the challenges she faced, and her decision to join Chase Lynn Fitness. She discusses the importance of modeling healthy behaviors for her daughter and the transformative impact of the program on her life. The conversation highlights the significance of accountability, community support, and the gradual approach to making lasting changes in one's health and wellnes...