The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition

In this episode of Noble and Nourish, Chase sits down with client Maria to unpack what actually changed when weight loss finally became sustainable.

Maria is a former personal trainer, stay-at-home mom of two, and high achiever who spent years cycling through group fitness, OrangeTheory, and “doing all the right things”yet still felt stuck. Despite knowing how to work out, she struggled with consistency, perfectionism, and starting ...

The holidays don’t have to throw you off your goals.
 If you’re a high-achieving woman who wants to stay consistent without tracking every bite or skipping every event, this episode is for you.

In today’s conversation, Chase shares how to build habits that hold steady when your schedule doesn’t. You’ll learn:

✅ Why most women lose progress during the holidays (and how to avoid it)
✅ The three anchors that keep your workouts a...

If you’ve been telling yourself you’ll start back up in January, this episode is your reminder that the next eight weeks matter more than you think.

In today’s conversation, I will breaks down why now is actually the smartest time to lock in your fitness and nutrition goals... and how much progress you can truly make before the new year.

You’ll learn:
✅ Why waiting for January keeps you stuck in restart mode
✅ What’s realisti...

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.yo...

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.yo...

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.yo...

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.yo...

It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”

Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this:

You’re probably focusing on the wrong things for fat loss.

In this quick solo episode, I’m breaking down three simple shifts to make before August hits if you want real results—and no, it’s not...

In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar.

For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating between plans. And while I wasn’t “failing,” I wasn’t living in alignment with the standar...

It’s the question so many women ask (and secretly fear):
Do I actually need to lift heavy weights to see results?

In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident.

You’ll learn:
 ✅ What “heavy” really means (hint: it’s different for everyone)
 ✅ How lifting heavier supports fat los...

In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. 

I emphasizes the importance of understanding progress through various metrics beyond just weight, such as strength improvements and non-scale victories. 

I introduced the concept of a progressive pyramid in fitness, highlighting the need for con...

In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention.

Jackie opens up about what it looked like to transition from a high-performance lifestyle—th...

In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.

I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and encourages listeners to adopt a structured approach to their workouts for better resul...

In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency, recovery, and the right training approach to achieve desired results. 

The episode outlines various workout split options and encourages listeners to choose a plan that fits their lifestyle w...

Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload.

In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhythms, breaks down exactly what progressive overload is, why it matters, and how you can ...

In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges and emphasizes the importance of having a strategic plan rather than jumping from one workout to another. 

The episode outlines key components of a sustainable fitness plan, includi...

You guys, I could not stop tearing up during this one. 😭
This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.

I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in the best way). We talk about nervous system regulation, intuitive eating, burnout...

Let’s talk about something that no one tells you when you’re trying to lose weight:

You might be gaining weight… because you’re not eating enough.

I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking down why your body resists fat loss when it’s underfed and how to get out of survival ...

In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize strength training, and focus on nutrition that fuels rather than restricts. She al...