We explore:
🧠 How today’s fast-paced world disconnects your brain from your body
💓 The surprising role your heart plays in emotional regulation and intuitive decision-making
🦠 How your gut health impacts your mood, focus, and immune system
🌬️ Why intentional breathing is the fastest way to regain alignment and calm
⚡ Practical strategies to reconnect and feel more balanced, resilient, and empowered
Whether you're battling burnout or simply looking to optimize your mental, emotional, and physical performance—this episode gives you the tools to reclaim control of your internal world.
Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care
Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide
📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com
⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/
🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10
📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH
🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/
🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1
👩⚕️Join My Social Community
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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link
📺 You can watch the episodes on YouTube and e360tv.
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