Unraveling The Gut Health, Anxiety & Depression Connection with Kiran Krishnan

In this episode I delve deep into the fascinating world of gut health and its profound impact on anxiety and depression.

My special guest, Kiran Krishnan, a renowned microbiologist and gut health expert, unravels the intricate relationship between the gut microbiome and mental well-being.

Kiran shares his extensive knowledge and insights gained from years of research and clinical experience, shedding light on the latest scientific discoveries surrounding the gut-brain axis. We explore how the trillions of microbes residing in our digestive system can communicate with the brain, influencing our mood, emotions, and mental health.

Whether you're interested in the emerging field of psychobiotics or simply seeking practical ways to improve your gut health and alleviate symptoms of anxiety and depression, this episode will provide you with a wealth of knowledge and actionable steps to support your journey towards holistic wellness.

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