100% Healthy-ish

The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you!

Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility.

Tune in and consider joining us!

We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th.

Mor...

Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it.

Icking off today with a conversation about dieting! Is this reset a diet? Why or why not?

What's the difference and how can you be sure this is right for you?

Tune in to find out!

More info on the 3-Week Healthy-ish Reset HERE.

We start officially on October 2nd, though content wil...

Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom.

I tackled it first in my body

and now it's trickling into other areas of life.

But there have been so...

Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall!

This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for rebound behaviours when the three weeks are done.

I...

You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes.

In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invited her to be on the show.

We talk about:

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Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman

And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply this philosophy to how I think we should be app...

Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience of getting a blueprint, what's she's learned, what's she experimenting with, what's been hard and what'...

I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era and staying there until they feel bad enough that they're ready to put intention in, again. AND REPEAT. It's a TOUGH place to be. ...

You know when you meet those special people who just emanate positive energy and joy?! Well that's Crecia Cipriano to a "T". She's an intuition-driven decision making coach who helps passion-powered professionals access all the calm, confidence + clarity they need to make the moves that matter most in their business + claim joy like it’s their job (because it is!). Her approach to business very much parallels my a...

At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession?

In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic.

It's difficult to pull this apart in a culture where restriction, control, moderation, and all-or-nothing thinking prevail...

What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating?

Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder called orthorexia and how she found her way back to herself with the help of family, friends, and lots of therapy.

We talk about:

• w...

Dressing for summer can feel about as appealing as that bikini wax you have booked. I've found that finding my summer uniform and sticking with it has been KEY to feeling good in my body and clothes through the hot, humid months.

In this episode I'm sharing:

• How I love to dress in summer
• What I'm focusing on adding to my wardrobe this year
• How you can start building your summer wardrobe and finding your style
<...

Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development.

(CW: we do discuss weight briefly in this episode)

We talk ab...

Attract more wealth, abundance and wellbeing.... by doing yard work? No one's ever going to accuse me of being a good gardener but I do appreciate a pretty yard and can see how cultivating healthy chi in my outdoor space will translate into a more relaxed and abundant summer. SO, these are the five simple things I'm doing - zero plant-skills or bug bites required - to zhuzh up the shui in my small downtown garden.

I'm f...

Do you have weird idea bout what Feng Shui is? Maybe even a resistance to it? Well, weird no longer! Meet Amanda Gibby Peters owner of Simple Shui - a modern-day, mission-driven, and love-based© practice of Feng Shui. She's the podcast host of House Therapy, author of Simple Shui for Every Day, and runs two incredible programs including the House Therapy certification program. In today's episode you'll here about how sp...