June 1, 2023 • 72 mins
Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do […]
The post #231: Keeping Your Cool On Show Day appeared first on 3D Muscle Journey.
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