June 29, 2023 • 81 mins
Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so. What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came […]
The post #233: Is Inefficient Training Holding You Back? appeared first on 3D Muscle Journey.
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